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  • Tried it for the first time this morning after...

    Tried it for the first time this morning after ordering some sups, really like it and it just seems less risky than using pre workouts year round
  • Why do you use this website? Have you had a meaningful experience?

    Please share, I'm just curious and looking to learn :)
  • gents, lets keep things civil, eh?

    gents, lets keep things civil, eh?
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    I'm assuming you're looking for a substitute for...

    I'm assuming you're looking for a substitute for the one traditionally done with cables and the rope handles. While this is a great exercise that's hard to replace, I would recommend essentially...
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    I'd recommend using an online calculator to get a...

    I'd recommend using an online calculator to get a rough estimate of your maintenance, then eat at it for a week. Weigh yourself before and after to see how accurate it is and obviously if you gain...
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    Nuts or peanut/almond butter

    Nuts or peanut/almond butter
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    838

    Hahahahahah that's great! I'm sure not being able...

    Hahahahahah that's great! I'm sure not being able to eat for a few days should help the weight loss cause
  • Exactly! probably cheaper and healthier to try...

    Exactly! probably cheaper and healthier to try and do a remake at home, but man is it delicious
  • That's what I'm thinking, would've never known!

    That's what I'm thinking, would've never known!
  • In my opinion, hamstring soreness is a great...

    In my opinion, hamstring soreness is a great thing as it means you're getting good depth and not half repping. If you're concerned about form, maybe set up a camera or have someone film you
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    Truthfully depends on a lot of factors such as...

    Truthfully depends on a lot of factors such as your preferences to things such as caffeine and beta alanine. I love C4 and have found all of their products to be delicious and extremely effective....
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    Only reason I could see it being bad is if your...

    Only reason I could see it being bad is if your body doesn't respond well to it.
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    Stay strong brother! You'll get through these...

    Stay strong brother! You'll get through these tough time
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    Yessir, 3500 calories in a pound so to lose a...

    Yessir, 3500 calories in a pound so to lose a pound per week = 3500/7 = 500 cal deficit a day. Best of luck!
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    Couldn't agree more! no need to waste money on...

    Couldn't agree more! no need to waste money on those types of things
  • Very good to know, I wouldn't have ever...

    Very good to know, I wouldn't have ever considered checking batch numbers or expiration dates prior to seeing this lol
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    Sticky: This one looks like a killer!

    This one looks like a killer!
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    squats and leg press are all we need young bull

    squats and leg press are all we need young bull
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    Weighted movements for sure, abs are just another...

    Weighted movements for sure, abs are just another muscle group
  • Thread: Sickness

    by alexincabo
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    2
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    540

    Sickness

    Anyone know the best way to keep losing fat and maintaining muscle with the common cold
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