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    My advice is get rid of your coach and get...

    My advice is get rid of your coach and get coachcalande
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    135lbs at 6 foot 2 is anorexic. You need to eat....

    135lbs at 6 foot 2 is anorexic. You need to eat. Forget about the word clean. Get plenty milk down you and eat everything you can get your hands on. Do this while picking a basic novice program...
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    I've been doing a set between 3-5 reps and then a...

    I've been doing a set between 3-5 reps and then a back off set of 8-10 both to failure for most exercises and getting good results from it
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    Poll: No back story just answering the question. The...

    No back story just answering the question. The food isn't as bad as people make out. I'm 28 now with a wife and 2 kids. Was just a daft 19 year old lad when I went to prison.
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    Poll: Food wasn't that bad in prison here in the UK....

    Food wasn't that bad in prison here in the UK. You'd get a menu 4 weeks in advance and choose what you wanted. Curry and rice, fish and potatoes and veg, pizza, baked potato, cooked dinners with...
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    Rdl

    Rdl
  • A litre of 1 percent fat chocolate milk post...

    A litre of 1 percent fat chocolate milk post workout. About 700 calories and 40 grams of protein
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    I'll probably get abuse for this but I love...

    I'll probably get abuse for this but I love pineapple on pizza lol. Meat feast with pineapple and garlic dip
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    Strict overhead press followed by push press

    Any of you do your overhead press and then when you can't do anymore switch to push press to go beyond failure. Or even stop, increase the weight and do a set of push press. Opinions?
  • Poll: I would say chin ups over pull ups as you're...

    I would say chin ups over pull ups as you're putting the biceps in a more advantageous position allowing you to load more weight and recruit more muscle
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    Too much push vs pull. No exercise for...

    Too much push vs pull. No exercise for hamstrings. Not very good at all to be honest
  • People have their own definition for novice,...

    People have their own definition for novice, intermediate and advanced but my definition is based on their strength on the key exercises or variations of them in relation to their bodyweight. Some...
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    You're putting muscle on. Keep going

    You're putting muscle on. Keep going
  • I've never understood why so many people idolise...

    I've never understood why so many people idolise Mike Tyson. The guy is a convicted rapist
  • Id basically just put all your efforts into the...

    Id basically just put all your efforts into the main compound movements. Bench, squat, overhead press , pull ups , deadlift and rows. Do 3 on one day and 3 on the other, training every other day
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    Could you be pregnant?

    Could you be pregnant?
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    It's a burning sensation in the side delts. The...

    It's a burning sensation in the side delts. The main reason I've asked to make sure it's the side delts and not my rotator cuff. I'll next be doing on ohp on Sunday so I'll put a video up for you all...
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    How is that too little volume to grow. Are you...

    How is that too little volume to grow. Are you Arnie?
  • You need more weights or join the gym...

    You need more weights or join the gym unfortunately. If you do workout from home I would suggest a squat rack and a barbell and more weights. 50lb dumbells you'll outgrow quickly. You really...
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    Appreciate it mate thanks. On spread

    Appreciate it mate thanks. On spread
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