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Every time I try to add a friend I keep getting this message ( We are sorry but the information requested is not currently available, please try again later. )

I tried emailing Customer Support...

This

Loved it. You Go Girl

When is the proper time to take creatine. Before or after your workout?

Fingers crossed

Let's hear it for the Bruins

All the way Bruins

x2 lol

Hey Girl..Best of luck with your goals. Keep up the hard work

That was an easy one . Kimm all the way

When doing close grip bench presses how far should your hands be spaced apart?

Thanks for the link on the Rack Pulls, Lot's of good info. Keep attacking those big weights. You Go Girl

I also think u should try a competition. You are certainly are strong. You Go Girl

That is correct. Yum

x 2

Rack Pulls. I've been doing them for about 5 months now and absolutely love them. I think they are less prone to back injuries than regular dead lifts. Please post what you find out about them.

What are leverage Chest Presses?

Leverage Chest Press (count plates only)
90x10
140x6
180 - failed attempt
160x3

This workout was recommended by Kimm4 and I found it very hepfull.

STRENGTH NEW-WAVE

Use wave loading to trick your body into getting stronger

One of the absolute fastest ways to add...

I always wondered the same thing. I always start my routine with my heavy execise and go 4-6 reps and follow up my remaining sets with 8-10 reps. For instance

Shoulder presses: 3 heavy sets with...

You Go Girl...Keep up the great work. Put some shoes on will ya ? lol