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I was just talking about this with a friend, he switched to Carnivor because it didn't give him acne, he said he hasn't had any breakouts with that supplement.
Otherwise, you can always stick to...

Just saw the price from the US store, with shipping and all it would be a total of 103$ dollars...
When it comes to supps in Colombia, the get-go is to get it directly from a shop or a local...

Hey guys, right now I'm on a tight budget and I'm trying to decide which protein would be the best option, cost-effective wise but also giving importance to nutritional value.
So, basically I'm...

Hey guys, I've been running the same routine for almost 2 years now, which has been basically a upper/lower body 2 day split. At first I had great results, both in size and strength, but lately, my...

In that case BLSS wouldn't be a bad choice right?, since its oriented purely on strength right?

The been press has been my struggle because I have injured my shoulders a couple times, that made me slow down my pace, aand then it was my triggered finger which made impossible any kind of upper...

bump...

Hey guys, it's been a while since I haven't changed my routine. I've been doing PHUL routine for the last semester, made some strength gains...I didn't really expect that, and regained 8 pounds, made...

Hey guys, Ive been doing this routine, PHUL, for about 2 months, just wondering...is it a good routine?, have you guys run it before?. Ive been lifting for about 2 years by now, during that time I...

Yeah, I meant 4 days a week...like 2 on, 1 off, 2 on, 2 off. I guess those exercises will be bench press, squat and deadlift.

I just feel like changing...dunno, besides, whats better for hypertrophy?, a 4 day split or a 3 day full body?

Hmm...thanks, what do you think about Lyles?

Hey guys, Ive been running a 3x5 routine, basically Babylovers for almost 2 years now, not consistently due to college and several injuries, like a triggered finger, swelled knee, busted...

Bump..
Any ideas? waste of money??

Hey guys, it's me and my hand again. So my triggered finger recovered about 3 weeks ago, and well, now Im back with the deadlifting and pressing moves. Thing is, I did some bench pressing yesterday,...

Bump...nope??, anybody??

Hey guys, Im sort of getting out of a trigger finger, which has been a pain in the ass, Im now able to close my hand and make a fist with little pain, but well, my right hand suffered a lot of muscle...

Oh man...Ive been on that ****ty boat 3 times...on shoulder convoy....it sucks...dunno if Ill get big before ending ****ed up for life hahaha, we'll see

I guess itll be machines all the way then... thanks for the advice

dang...not even machines then? :/