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  • I think I might actually lose weight here pretty...

    I think I might actually lose weight here pretty soon from simple starvation as a necessity, condolences from my wallet.


    ...what? I'm broke.
  • My chest is one of my strongest features, my...

    My chest is one of my strongest features, my loose skin/boobs fill out the space underneath.

    Video speaks louder than words.


    https://youtu.be/WUFO4Hjn27Q
  • Long time no post. Progress in case anyone's...

    Long time no post.

    Progress in case anyone's curious. (Slowly recomping, just started hitting legs... lol... need to finish cut... stressed af. More of the same, tad bit leaner.)
    ...
  • What are you looking like nowadays?

    What are you looking like nowadays?
  • 215 and I haven't been being strict at all....

    215 and I haven't been being strict at all. Actually 212 but I'm a little depleted atm.
  • C'mon guys they're just chunks of material that...

    C'mon guys they're just chunks of material that tend to kill you and hurt when they hit you. Nothing to be afraid of. Dude wasn't shooting at you; you're white. ;)
  • This thread needs more drama like the good ole'...

    This thread needs more drama like the good ole' days.
  • Should rename the thread to LF Chat v13 - Ammex...

    Should rename the thread to LF Chat v13 - Ammex only.
  • I ate full out Thanksgiving and Christmas, woke...

    I ate full out Thanksgiving and Christmas, woke up 218. Explain THAT.
  • That spot under my lip is actually 100% full,...

    That spot under my lip is actually 100% full, just blonde lmao.
  • The new secret to losing weight is one large...

    The new secret to losing weight is one large pizza a day plus coquito.
  • I meant to post this chit but forgot. 225(week...

    I meant to post this chit but forgot.

    225(week old) vs 250lbs

    https://i.imgur.com/R2JqhwU.png
  • Really you just need to eat maintenance...

    Really you just need to eat maintenance calories(w/ adequate protein obviously), and just drink some protein/carbs during your workout (a meal you wouldn't normally do) and there's your surplus.
    ...
  • I just want to reiterate this^^ @Yankee: Make...

    I just want to reiterate this^^

    @Yankee: Make sure you have no nutrient deficiencies or electrolyte imbalances. Eat yer' spinach.
  • https://m.popkey.co/f7231c/QLaLV.gif

    https://m.popkey.co/f7231c/QLaLV.gif
  • I was thinking that exact thought. "It's too...

    I was thinking that exact thought. "It's too small though."

    Edit: The tub.
  • Totally would love to have that for recovery...

    Totally would love to have that for recovery purposes. I'd be in there after every workout.
  • If you're not losing weight you need to cut...

    If you're not losing weight you need to cut calories, there's no easier answer.

    Keep in mind, it doesn't matter if you're hungry. You're dieting. That's the point. I don't care if you're starving....
  • Gaining muscle will increase your waist but not a...

    Gaining muscle will increase your waist but not a lot. For me it's the best way to judge my overall composition short of the mirror. Every 4-7 pounds I lose is about an inch off my waist. I say this...
  • lol

    lol
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