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my pic was too big so it don't fit

here is wat i look like now

can u tell me what u did to accomplish this

it was bench

if anyone has a good nutrition plan i would like to hear about it,thanks

i totally agree with cannibus,go for the major lifts,decline,incline,db or bb,those are the best exercises to bulk up your chest

100% whey protein is good,i take the gnc kind

are u talking to me john?about benching 240?well i actually did do it,i can't believe it myself

decline can work the lower

thighs,ass,tits,pussy,and legs

yeah i do some jumping jacks, and i run in place for like 3 minutes the most, my goals are to lose some body fat and gain muscle size

wat is your workout program neeseis?

man i know how it feels but in the long run i go over her and found someone better than here and that knows how to love

happy new years everyone!!!!!!!!!!!

i don't use machines only at school sometimes,but I use free weights,i take whey protein,i just need to find a good diet.

i weight 132 i guess i am just good a benching that is my favorite exercise, i enjoy doing it, yeah i know my legs are not good, i been very lazy to workout my legs but i am gunna get serious about...

thanks bro u go my back, some people are just haters that is it.

i can't read the diet, it is like blurry try to make it more clear so people can read.

really i know that lots of people don't believe that i can max out at 240, but oh well it don't matter to, all i know is that i done it before.

how old are u man, wat are your stats?starving?yeah right