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Thanks. I'm thinking 14 percent might be better, than maybe go from there. 144 is extremely low for me. I would look like a twig. It's been a while since I made a body fat goal. Might just...

What do you think is a reasonable time frame to go from 22 percent body fat to 10 percent body fat? My current weight is 167 mostly water. I'm 5 foot 8 46 years old with lots if training experience...

hello. no i havent. When i get to that point where im ready to change up... boom... shoulder pain. today i went out to try glucosamine.

Ill try the artcile thanks!

Does the overload have to be in strength gains? Now a days so many people preach up the weight man.. you gotta get stronger to get bigger. So increasing my shoulder press from 160 for 5 reps ...

So what people should say is, in order to get bigger you need to get stronger and have a calorie surplus.

ALot of people say that if you lift heavy weights and get stronger, your muscles have...

the above study doesnt make you wonder about bcaa?????

Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis.
Fujita S,...

Has the author changed his view on BCAA while fasting? hE SAYS THE PRE WORKOUT IS NO TECHNICALLY FASTED THAT WOULD BE DETRIMENTAL. tAKE 30 GRAMS OF BCAA BEFORE YOUR WORKOUT


Essential amino...

Ok.. I know for the most part if you get stronger, your muscles will get bigger to take on the load. got it.

But what about if you are in a calorie deficit? I usually get stronger in a...

sorry... i tend to digress too much

ok forget the shoulder pain... that was only mentioned to state the fact that my strength wont go up too mucyh b/c of the pain. I didnt want anyone to focus...

never thought of that. will give it a try. Have any recomendations?

strangely enough, high reps and light weight hurt a bit more than heavier wt and low reps. probably b/c of the extra rubbing of the joint. it it were an injury, heavier wt would probably hurt more....

I was wondering what you all do when your strength levels seem to go up but your size does not really match theses strength gains. TO give you a history, i have had many cycles of strength going up...

how do you determine how many bcaa's you need? SInce most protein powders are packed with them... how do you use them??? for fasted training??? for when your cals are super low... how do you fit it...

Right now im hooked on energy drinks. i drink it like others drink coffee. usually 2 a day, at about 400-500mg caffeine. i dont drink to much for performance although i do drink it beofre the gym...

[QUOTE=Cougarkidno1;709990311]Why not jsut suggest that the feeding window be at a time they can incorperate breakfast??? this way you will satisfy the neigh sayers and still stand a chance of...

I used to get that clicking sound with incline bench press. I still cant do incline bench press.

Try reading this
...

ok... i just looked at all the posts... good advice. But...... I strongly believe if your shoulder is giving you problems, no chest exercise with any substantial wt will avoid the pain. if it...

I have the exact same thing. Pain near the colar bone. everyone says its rotator cuff and i know its not. Cant do incline bench at all (ever!) I was diagnosed with beginning signs of...

I know this is not a nutrtion format but i feel the other nutrition forums have cult like followings and no one questions the nutrition gurus like alan argon even though he changes his mind quite...

the guide is very basic. Most people dont like to just blindly follow something. they like to learn how it works and why it is optimal. the finer details of why it works seem to be burried in...