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I am doing it and am sore as crap today! lol im not doing alot of cardio but i am doing about 15min prior to working the program to get a god sweat and the blood flowing. It feels pointless to...

carbs. cardio. weights! <3 xo

Never tried those. Im currently taking Ripped Fuel 5x and its working great. I have a week left and i can deff see the changes. It tastes like s**t though. Good Luck! xoxo

wonderpug. lol and the forums.

Yummy! Im going to try this tonight! =)

I usually grill them. Every now and then I use fat free italian dressing to marinate them and they come out delish!! Look in the recipe stickey I found some AMAZING recipes in there!

wow! sorry... its what i have gotten off here. I needed help finding protein with i started. So i watched a few videos on here about the different kinds of protein and thats what it said. My bad if...

ew. that pic is horrible! I didnt even know they made something like that! WTF?!

After working out there is a 30min window where your body is more receptive to accepting protein to help build your muscle. So i always make sure i have a protein shake or something with protein in...

thanks so much! Rep'd you for this! =)

When i had to CUT weight instead of loosing it for weightliftiing in high school i used water pills and did the whole run with a trash bag, and 2 pairs of sweat shirts, and sweat pants on. Does a...

I dont have a trainer becaus eof this! When i tore my ACL after PT I got a trainer to get back into shape and he never made me a diet plan. I was eating 6 meals a day and thought i was doing the...

you will be fine! Just keep your head up and work hard =)

I have the same thing happen. I just make my last meal of the day 1serving which is 1 cup of Healthy Pop Popcorn every night. Or if you have a sweet tooth apples for me or any type of fruit usually...

I currently am doing the same exact thing you are doing.... I have only completed the first 2 weeks of Jamie's livefit trainer and i am seeing very fast amazing results! We have the same goal in...

The stress and ******** caused it, you answered your own question there. Try a bulking diet. Lots of GOOD cals and carbs and protein. My friend did the same thing a year ago and he drank protein...

I put lemon pepepr spices on mine and grill it. Shake and Bake is a good one too, their Buffalo seasoning is a great change.
Also, if you slow cook it like you do a roast and add veggies in the...

so for the past 2-3 weeks i have been eating 6 small meals a day
meal 1- oatmeal and 3egg whites
snack 1- a greek yougurt
meal 2- 1/2 chicken breast, 1cup of spinach
snack 2- an apple or banana...

so for the past 2-3 weeks i have been eating 6 small meals a day
meal 1- oatmeal and 3egg whites
snack 1- a greek yougurt
meal 2- 1/2 chicken breast, 1cup of spinach
snack 2- an apple or banana...

Lol i love this! So basically it wont kill me or hurt me if i buy a male fat burner? They are all the same? Im sorry i am new to this... what exactly am i looking for when i look at the ingredients...