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Clean up your diet a little and take in plenty of carbs. Lift heavy low reps high sets. Really not too bad so far tho to be honest.

If your bulking why are you concerned about less then an inch gain on your waist... jw? bloat? that small amount could be any number of things, like a full bladder for instance.

Well what are your goals as far as weight and BF%, and what does your excersize routine and diet plan look like?

Im a "hardgainer" i eat lots of poptarts but still dont gain weight... :confused:

http://images.pictureshunt.com/pics/c/chocolate_pudding-5718.jpg

Chocolate pudding!!!

http://newhabit.org/wp-content/uploads/2010/07/healthyredwine.jpg

pound the chocolate milk, and grab some snack mix for the road... almonds and other nuts, maybe some dried fruit too. good beach snacks. and keep drinking some water too! plenty...but most of all...

http://xmoons.com/data_images/eating-babies.jpg

http://www.zgeek.com/attachment.php?attachmentid=49043&d=1315609003

then surely the same can be said for skittles....

Tell her that giving "therapy classes for prosthetic hip recipients" is not personal training...

http://www.youtube.com/watch?v=z59gAXZ0ksQ

http://3.bp.blogspot.com/_Pj4UVzFoImc/S1RGnN4IAYI/AAAAAAAABo0/2vP74P_LKq0/s400/5.bmp

Hahaha good idea never know when one will creep up on you... expecially at night :eek:

Heres one for "honey grilled chicken breasts"

Ingredients:
2 tbsp butter or margarine
1 clove garlic (chopped)
1/3 cup honey
1 tbsp lemon juice
4 skinless boneless chicken breast halves
...

Try this... Vegans be WARNED


http://www.youtube.com/watch?v=FCxFn3sAw68

Perfect meal for a good BULK.....


http://www.youtube.com/watch?v=7Xc5wIpUenQ&feature=relmfu

looks good for 2 months man... nice improvements

Awesome job man, big improvement!!! keep it up man see how far you can push it. goodluck

BSN Syntha6 chocolate peanut butter is amazing