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Mercury poisoning is no joke. My cousin has been trying to rid his body of mercury for the past few years. He started having all of these random symptoms and when he finally got tested for mercury he...

You can also make them sweet. I like blending them with vanilla stevia and cinnamon. Tastes like French toast!

Thanks for the responses! I was also thinking along the lines that my body was looking for quick and easy energy, hence all the fruit and cereal. My appetite is definitely back, it's just what I'm...

Hi Everyone!

Before I get to my main question here's a little background on me - after being overweight since childhood I lost about 100 lbs from my tiny 5'1" frame. In October 2010 at 23 years...

I was just looking into this as well. Any feedback?

This!!

OMG PB

In oatmeal/oatbran is probably my favorite (especially with a couple of tablespoons cocoa powder thrown in)

On protein cakes/muffins

Smeared on top of dark chocolate

Nice, fat...

It depends on how much fat I need. I usually do 1 whole egg with 3-4 whites. 1 whole large egg is 70cals, 6g protein, 5g fat, and a large white is 16 cals and 4g protein.

Favorite crunchy peanut butter of the moment is Santa Cruz Organic Dark Roasted.

http://www.scojuice.com/products/peanut_butter/dark_roasted_crunchy

Mouthgasm

My workout partner benches 315. I'm 5'1" and 130 lbs and he's never thought twice about me spotting him. Last week a guy came over while we were benching and asked if he wanted a spot and then turned...

For the most part I buy pretty much my same go to foods every week. I also have a couple of easy go to large recipes that I'll cook on a sunday and eat through the week sometimes, and once a month...

Experiment and find what works best for you.

For me its oats/oatbran with mashed banana and pb and a cup of coffee.

It's not terrible. All of the chocolate flavors I tried I thought were nasty, but the vanilla maple and strawberry banana are pretty good. It's not creamy like ice cream, its more icy. I prefer to...

Same thing happened to me after I lost the first 80 lbs. At that point I thought I still had wayyy more body fat than I actually had. I was calculating my calories based on 30%, and when I had it...

IMO you should be most concerned with the type of fats you're getting. As long as the majority of your fat is unsaturated, which helps to raise your HDL "healthy" cholesterol and lower the LDL, I...

No squat rack in my gym either! I either get 2 of the trainers to lift the bar and put it on my back, or I just use the smith machine if they're not around. The smith machine won't kill you.

Thanks for the feedback everyone! At my current weight I am in fact very lean for my weight - I'm a size 2/4 -I'm estimating that it's 20-21% based on a combination of BIA, calipers, and visual cues...

Hi Everyone!

I have a lot of changes happening in the next few weeks and I'm just looking for a little reassurance for my new plan!

A little background - I'm 23, 5'1," 130 lbs and approx 20-21%...

Is anyone a member of the health and fitness provider network? Do you find it worth the expense? Thanks!

This x10. When I stopped stressing over eating out or in social situations because I wasn't sure where I stood with my cals/macros, I lost MORE weight. I've lost 100 lbs, packed on some decent...