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I just got mine in the other day. Taste is good and it mixes smooth. 34g of protein is just the amount I need too. I don't get bloated or anything. The only thing that sucks is I have to order it...

yeah man it's solid. Stick with that volume and depending on the goal tweak the cardio. I always do a little just to keep up with it. Starting cardio after not doing it for a while sucks bad.

god damn dude.. that **** is killing me.

I have a small black and white cookie i bought at starbucks sitting in the drawer at my office. Hopefully its worth the wait.

"Haboo jeba wookie no solo"

Yeah man looking ripped as always. Awesome work. I fell off a little bit from the past holiday but not too bad. You slip a little and feel like you have taken several steps back, that's not the...

If you want to get ripped then do more cardio. If you want faster results use a fat burner. Make a diet plan and don't cheat!

yeah man I think you need more actual food. If you have lost the weight you wanted to lose now its time to eat and gain some mass.

GNC is garbage...

Yes, they only look out for tobacco products and alcohol. If all else fails just do self checkout.

This has happened to me once or twice when I started with a really tough set. I have never gotten a migraine but it feels like a big rush to the head. It subsides and i go about my workout.

Yeah man Bodom rocks, I have all of there albums on my workout playlist. They are still rocking too, Blooddrunk is an awesome album!

2 rice cakes, If i didn't have any almonds that day ill put a light spread of peanut butter on them. Something with flax or Omega-3's or both. No jiffy.

I second this, it wont hurt to take your normal dose.

I do a protein drink 1 1/2 hours before and some carbo's 45 min before hand. Then a preworkout NO drink.

Yeah, we are our own worst critics. To all of us you look hard bodied in photos, but only you know how hard your muscles really are. Pictures make almost everyone look more solid then they really are.

European Metal

I'm on this techno kick now though.. Rap too when I'm in the mood.

Yeah you want more real food. It takes more for your body to digest whole food instead of protein shakes.

Yeah that would be cool!

*Wink Wink ;)

Yeah, you should have no problem with that. Maybe some gas.

Really poetic. Sounds like the directions on the back of Muscletech products.