Dumbells are the way to go. I wouldn't recommend 'overloading' your weak side as this can lead to more imbalance in other muscles. Always start with your weak side and then match that with the...
A powerlifter's goal is to move the weight from A-B. He is not so concerned with building muscle as he is intrested in strength. Muscle will be built though.
A bodybuilder however is all about...
Nothing wrong with keeping deadlifts in a low rep range it is a very taxing exercise and when you start to push high reps form is usually off. Deadlifts also do a lot more than only your lower back....
Nah all the same man. I want that bicep to be as ready as it can be for the heavy weight. You are right to advise the OP to use straps for heavy set when grip fails. When doing deads for bodybuilding...
I use a mixed grip for all my sets and i do this due to starting to use a powerlifting style of training to increase my strength for a bit during my bulk. The probably i have with just switching to a...
Right ok mate well the trick to cutting is that you have to be in calorie deficiency. So you need to work out how many calories you need a day to maintain your current weight then as a starting point...
Bad luck man, 6 months out is a killer. I would say now is this best time to get your diet into check so you don't pile on the fat. Keep the protein high as this should help heal the tear. As for...
are you serious? 24/7!! That's just inpractical. I guess though doing cardio with them would make it harder so you'd probably use more calories. so maybe good for fat loss but i can't imagine you'd...
