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Hey guys, just looking around to better my diet and make sure everything I do is efficient. My current stats are:

Age: 21
Height: 5'7
Weight: 156lbs
Body Fat: 9%

Goal: Put on as much mass...

Hey guys!

This is my first time trying a contest prep diet and workouts, as i have plans on competing late next year. Anyway, I was told that for the last 2 weeks (this includes peak week) ALL...

Alright, so competing next year and plans are sweeping the competition via Franco Columbu Lats + Tom Platz' thighs. But i do have one question though, what is the (ideal) ratio of the quads? as in,...

In for the samples brother!!! pm'd! thank you!

MusclePharm's Armor-V ... ****ING BOSS.

Jesus, this thing is as solid as a multi can ever be... since i live here in Canada, this should be fine getting through our stupid customs yeah?

worrdddd.
BB.com has the sickest customer service. EVER.

1. Either Super Pro or Combat Powder, whichever one makes you happier. Personally, i'd roll with Super Pro

2. 1.5g of protein per lean body mass is crucial, most of it should come from real food....

Myofusion can still be shipped to Canada. SuperPump Max has never been allowed here because of L-Carnitine and a few other ingredients.

Hope this helps.

It is very pricey haha but hey, you gotta make sacrifices right?

Cool, thanks for the input. Much appreciated
Well for the first consultation i was charged $95, and for the second consult $75. i mean, this guy is boss and he has just changed my diet plan for the...

Hey man, if theres anything i learned here is diet is freakin crucial to your goals, and i cannot emphasize that enough. Personally, i see it as 50% diet, 20% gym, 30% sleep; with that said, you...

Ohhh okay, thats a good one. Thank you.
I hadnt thought about it this way actually, yeah, i guess that makes sense in a way because if i were hungry and i took TF it would be absorbed much quicker....

Cool, thank you for your input. Much appreciated. One last thing though, what would be your ideal supplement stack in order to get my size and strength through the roof? Here is my current stack:
...

thanks, i just added casein in order to get my 250g of protein a day. Getting most of those 250g from real foods is already a pain as it is because it is pretty much force feeding myself every meal....

First of all, thank you for your reply.
Second, why do you say that?
Lastly please ASSUME you had to, how would you make them work?

Thank you.

Running on a solid 3500Kcal diet, all complex carbs and clean high quality protein sources, and lately been taking ON's 100% Casein. I'm just trying to figure out how to make casein and test freak...

This is why i was asking for your preference yesterday, but you never replied and so i just did research and ended up on westside. May i have the link for madcows? i found his profile page but i...

Up in the NE.

Really? hmm ill consider the idea lol
thanks for the reply



Yes, 310lbs is my max this was my performance for the past 3 weeks:

Squat 310lbs.
1st set: 8 full squats in a row
2nd set: 7 in...

alright cool, yeah i squat again this tuesday, will definitely get a video cap. then so i can post it here and people can tell me what i am doing right, and what i am doing wrong. thank you for the...