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Type: Posts; User: faithbrah

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  • always rice with something like chicken, tuna or...

    always rice with something like chicken, tuna or eggs. throw in a frozen veggie mix for taste and aesthetics, sometimes also cucumber and salad

    i've been thinking about eating pasta every now and...
  • you don't need to do any cardio to lose weight....

    you don't need to do any cardio to lose weight. if you want to lose fat and preserve as much muscle as possible, you'll need to do some type of resistance training like weightlifting or calisthenics...
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    the "muscle weight" isn't significant enough to...

    the "muscle weight" isn't significant enough to offset your weight loss that much, so don't worry about it. at your height, i would personally go as low as 65-70 kg, but you can stay a bit higher if...
  • granted i've never been that low, but it's pretty...

    granted i've never been that low, but it's pretty much the same thing... stay in a deficit and lift hard. if the weight is not coming off, there is no deficit and you have to lower your calories
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    was going to say this too. 174 cm, 100 kg and...

    was going to say this too. 174 cm, 100 kg and only 28% bf is pretty damn good
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    we're all gonna make it brahs

    we're all gonna make it brahs
  • eggplants ...

    eggplants

    https://www.thespruceeats.com/thmb/C80qrjY3n2ThHDqkljE9Pyktf-A=/450x0/filters:no_upscale():max_bytes(150000):strip_icc()/Eggplant-583f71c13df78c0230e56c20.jpg

    cucumbers
    ...
  • Sticky: maybe 16-17% 2-3 more months should do the...

    maybe 16-17%

    2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)
  • nutrition/losing fat forum meetup when p.s. i...

    nutrition/losing fat forum meetup when

    p.s. i would drag my dik through a mile of broken glass just to hear you do dog lifts through a walkie talkie
  • imagine not losing weight just because you eat a...

    imagine not losing weight just because you eat a moderate/high amount of carbs while maintaining a caloric deficit...
  • i'm afraid your only choice is to do upper body...

    i'm afraid your only choice is to do upper body only workouts. there's no other way to lose fat without losing a ton of muscle in the process
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    coffee with a decent amount of milk is always...

    coffee with a decent amount of milk is always nice :)
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    10% bf but no abs? what machine did you use?

    10% bf but no abs? what machine did you use?
  • rice cakes. i think they're great for cutting...

    rice cakes. i think they're great for cutting because it feels impossible to eat more than 5 of them
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    weight loss is not linear, give it a week or two...

    weight loss is not linear, give it a week or two more
  • it all depends on how much weight you're gaining...

    it all depends on how much weight you're gaining on those calories. for lean bulking, 200-300 surplus is fine and you should be gaining around 2 pounds per month
  • if you're still making gains and gaining muscle,...

    if you're still making gains and gaining muscle, there's no reason to increase your calories yet. that would only mean unnecessary fat gain
  • not bad for 8 months /thread

    not bad for 8 months

    /thread
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    seems like you're doing it right, so just keep...

    seems like you're doing it right, so just keep going
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    it can be. my lifts are also a bit low for nearly...

    it can be. my lifts are also a bit low for nearly 3 years of lifting, and every time i cut my bench goes down like crazy even though it's my weakest lift already
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