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    UPPER #2 / PULL Quick one! BB...

    UPPER #2 / PULL


    Quick one!



    BB Rows w/light red band
    135x15, 155x8, 175x8, 185x6
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    LOWER / ABS Warmups Lying hamstring...

    LOWER / ABS



    Warmups
    Lying hamstring bridge +25x8 each / Sissy bench x8 / V-Sit 8

    Donkey Calf Raise off a step
    +45x20, +70x15
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    Hockey the other night, we won and I had one of...

    Hockey the other night, we won and I had one of my best games ever with 4g5a! Playoffs begin this week, my team gets a bye and plays Monday.

    Tomorrow will be lower/abs. Friday will be pull.

    ...
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    FULL BODY UPPER #2 / LOWER #2 Low vol stuff...

    FULL BODY UPPER #2 / LOWER #2

    Low vol stuff for everything since it’s a bonus for all. Got a shot in my bad delt (docs say it’s tendinitis again, though it’s affecting me differently than years...
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    UPPER #2 Working warmups Kneeling...

    UPPER #2


    Working warmups

    Kneeling cable fly/press: 70x20, 90x15 rev grip
    SS Cable tower pulldowns: 70x20, 90x12
    SS Seated tower rows:, 70x10, 90x8
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    Even he's not that good...

    Even he's not that good...
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    Simple one today. Rough hockey last night, but we...

    Simple one today. Rough hockey last night, but we won! We won by 1, and I had 4 assists.



    LOWER #1


    Skater Squats 6 each / DB RDL 60s x6
    Skater Squats 6 each / DB RDL 60s x6
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    ABS - bonus day Bent-knee Dragon Flags...

    ABS - bonus day



    Bent-knee Dragon Flags 5s iso/+full rep
    SS Landmine upper chops
    4 / +25x8 each
    6 / +25x8 each
    6 / +25x5 each
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    UPPER #2 for last week or #1 for this week, I...

    UPPER #2 for last week or #1 for this week, I don't even know anymore. Hard to keep track these days. I need to stop doing weekends in summer with all the extra stuff I have going on, possibly as...
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    LOWER No time for abs, so I'll do them on...

    LOWER

    No time for abs, so I'll do them on upper day this weekend.



    Warmups
    Lying Leg Curls SS Sissy Bench
    20x12 / 6
    20x12 / 8
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    84,814

    UPPER #1 Working warmups Kneeling...

    UPPER #1


    Working warmups

    Kneeling cable fly/press: 60x25, 80x20 rev grip
    SS Ring L-Sit Pullups x6, x6
    SS Ring Y Raise: x8, x8
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    Poll: That's horrific - if I were the ride attendant I...

    That's horrific - if I were the ride attendant I would have wanted no part of being involved with that from the get-go. I remember the same happening at 6F New England's Superman ride about 15 years...
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    84,814

    LOWER / ABS Warmups Lying Leg Curls SS...

    LOWER / ABS



    Warmups
    Lying Leg Curls SS Sissy Bench
    20x12 / 6
    20x12 / 8
    20x12 / 8
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    29,780

    Poll: Got an amusement park loving family here with a 7...

    Got an amusement park loving family here with a 7 year old, and for the past couple years we've been going around the country hitting up various parks.

    This past month we did a trip to NJ/PA for...
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    84,814

    Upper #2 Working warmups Kneeling...

    Upper #2



    Working warmups

    Kneeling cable fly/dip/press whatever felt okay
    45x30, 60x25
    Rev grip 70x20 +20s iso
    80x15 SS Fly x10+10s negative
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    84,814

    No hockey next week, so I’ll do lighter...

    No hockey next week, so I’ll do lighter intensity/more frequent leg stuff in the meantime. Will be walking all day Saturday again.



    LOWER / ABS

    Warmups
    Skater Squats 6 each / DB RDL...
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    84,814

    3 days of walking around in 90-degree weather,...

    3 days of walking around in 90-degree weather, straight into a hockey game last night where we lost against my old team. Figures, bad timing, bad game, bad everything. Getting back into the swing of...
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    84,814

    Yesterday was a disaster so I didn’t lift. Gonna...

    Yesterday was a disaster so I didn’t lift. Gonna be on my feet for the next 3 days straight, so I only did minimal leg work here. Biceps are still a little sore and I’m definitely not ready to hit...
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    84,814

    No lifting Fri-Mon due to vacation, so I'm doing...

    No lifting Fri-Mon due to vacation, so I'm doing what I can between now and then! We won hockey last night. Next week we play my old team, and I'm coming off a few days of bad eating, little rest,...
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    84,814

    UPPER #2 Warmups Standing High...

    UPPER #2




    Warmups
    Standing High Cable Decline Angle Press: 50x20
    SS Bent Cable Rows: 70x15
    SS Wide Ring Dips: x6
    SS Rope Face Pulls: 35x15
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