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Type: Posts; User: ObradPualic

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  • Strength (Squat, DL, Bench*), Progressing, Form, Diet...

    Whats up folks.
    My name is Obrad , I'm 18 yso.
    I am training for 1.5 years now. Recently I started focusing on my strength, especially on 3 main lifts Squat, Deadlift and Bench Press.

    Height:...
  • I had exactly the same problem months ago, and...

    I had exactly the same problem months ago, and the food that wasn't good for my stomach was oatmeal. I did couple of experiments on my self through the month and the only problem was oatmeal. I...
  • I meant killos , and I'm always training like my...

    I meant killos , and I'm always training like my life is on line I enjoy it, giving all I have. I was always strong on squat and dl but my bench is killing me can only lift my body weight.

    ...
  • Thabks for advice, btw why are u so offensive...

    Thabks for advice, btw why are u so offensive like ppl are juat giving their advices if ya don't like them u don't need to call them dumb.
  • I was obsessed of lifting more, I thought if i...

    I was obsessed of lifting more, I thought if i can lift heavy even for 1RM my body with proper nutrition will build muscle so i went from 70kg x1 to 152.5kg x1 squat in 2 months but my legs were...
  • I did(was around 6K cal per day) i gained 11.5kg...

    I did(was around 6K cal per day) i gained 11.5kg in 2 month eating half pot of rice with each meal(8 meals) its time to chill a little bit :D
  • I mean i was thinking about cutting if ya can add...

    I mean i was thinking about cutting if ya can add some in process, for now I'm looking to lose around 1kg per month so iI can lose fat and add some muscles.
  • Wow thanks for your knowledge.

    Wow thanks for your knowledge.
  • Natural adding muscles. Must be in cal suficit/surplus?

    - I heard so many natty ppls sayin' that u can't add muscles without cal surplus.
    I really don't understand and don't support this. I believe that cal surplus will only leads to adding fat.
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    The most important thing is not to go 2 fast with...

    The most important thing is not to go 2 fast with adding weight. I was in your skin, I gained 11.5 kilos in 2 months, the most of that was fat but also water i was drinking about 1.5 gallons of water...
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    Acne on Forearms

    As a teenager I have some acne but when I start training with weights i got them on my forearms, I personally think it's from boosting my test abit but also never seen someone, my age, going into the...
  • Thread: Hmb

    by ObradPualic
    Replies
    4
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    1,466

    Hmb

    Recently I started taking a HMB. If any of ya has some exp to share with me I will be thankful.

    - HMB (β-hydroxy β-Methylbutyrate), increasing anabolic effect(muscle protein synthesis).
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