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Old? Shoot I’m 56 in a week..

Anyway good luck Bill! Will be following.

This sticky is where I started my barbell studies...right above your post...

forum.bodybuilding.com/showthread.php?t=172716751

Because it reads like one trying to be not so cleverly disguised...cheap, stainless, needle bearings...

4” x 10mm pioneer....um yup.

Absolutely awesome....

First swap the treadmill and elliptical so that nothing is behind the treadmill. I agree with wife, get them off the floor. I built my db rack from scraps in the garage. Also built two barbell...

I have 820 pounds on my rack. We unloaded and moved it to raise a mirror. After vacuuming the mats you could not tell where it had been sitting...nothing. Those horse stall mats are darn near...

Look on Craigslist or Marketplace for an old doctor’s scale. Gravity still works and and so do the laws of physics (rotational equilibrium).

Kinda thought that...I'll let it go...

Fifty six soon and happy with all my free weights and doing GSLP. But looking to the future this seems like I good price if I can get it down some.
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I'll tell you what worked for me as a beginner. Greyskull LP. Get the spreadsheet from lift vault and follow the instructions. Read about the program, there is a wealth of information. Be patient...

So I was up early researching barbells and taking the great advice on this thread and decided on the Rogue Ohio 45 pound power bar in bare steel. I have lots of guns and love rubbing oil on them...

Agree on horse stall mats. If it were me I would go to Lowes and get that reddish paper that they put on wood floors to protect them while the house is being finished and you’ll never see it under...

This thread delivered...and fast...

Seriously considering selling a couple beater bars to finance one in grey and black. Curious as if the extra money is worth it...I have iron standard barbell plates I will not replace. Will the...

There are wall mounts...roguefitness.com/monster-lite-rml-390-fullw-fold-back-wall-mount-power-rack

Neat idea but it’s worth gutting just to get the inside backstraps...

Dream gym is relative. Here is my dream gym and it is less than 10k with 2x4, wallboard, paint, electric, equipment, etc...

i.imgur.com/oHmzhA0.jpg
i.imgur.com/Ky1eAvw.jpg...

We use something similar to this...


amazon.com/Sequoia-Fitness-TrimCal-Caliper-Health/dp/B00B2MIDFY/ref=sr_1_11?dchild=1&keywords=body+fat+tool&qid=1611255243&sr=8-11

And this...
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I have 805 pounds of plates and the most I paid was 1$ a pound for some 45 pound plates. I paid 0.5 and 0.75 for the others. I paid 50 bucks each for two 7 ft bars, one nice, one beater and a curl...