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Either you're too worn out, eating foods that effect your hormones or wanking it more often on weeks you're working out.

I don't care what anybody says, what you eat before the work out determines how well you will perform during that work out and what you eat after that work out determines how your body will recover...

I usually take a weekend easy every couple weeks. Occasionally I take a midweek day off if I'm really feeling it. It'll change person to person with diet, age, sleep schedule, genetics, weight,...

Jesus is the only coach you need.

Oh yeah, on the second workout which would be on Wednesday I don't do any weighted leg workout. Usually they're pretty sore from the drills or run.

I lift 3 times a week (mon, wen, fri), the other days are cardio (boxing drills, walk/jog). Sunday is usually a rest day.

My lifting routine is broken into 2 separate work outs. Per set, I...

Well I just wrote several paragraphs using historical evidence to support my yes but "access was denied" and it all got deleted.

So long story short, as the father of microbiology, Louis Pasteur,...

This won't exactly answer your question but I was out of the gym for a year with bad shoulder issues. Even walking hurt my shoulders at first. Time and rest evened things out over about 6 months....