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  • Thread: Help.

    by Nicksosure1
    Replies
    9
    Views
    229

    Oh I'm jacka**. Sorry for the misunderstanding Hut

    Oh I'm jacka**. Sorry for the misunderstanding Hut
  • Thread: Help.

    by Nicksosure1
    Replies
    9
    Views
    229

    I agree and disagree with the scale part. In...

    I agree and disagree with the scale part.

    In terms of it messing with someone's head, I do agree. However, especially when trying to figure out your true TDEE, tracking data via scale is VERY...
  • Replies
    4
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    124

    as said, you need to address your leg routine....

    as said, you need to address your leg routine. Also, if you're only working out 3-4 times a week, a PPL isn't going to suit you as much as an Upper-Lower or Full Body split would most likely.
  • Thread: Help.

    by Nicksosure1
    Replies
    9
    Views
    229

    Wut?? I was responding to the OP's question.

    Wut?? I was responding to the OP's question.
  • Thread: Help.

    by Nicksosure1
    Replies
    9
    Views
    229

    Easier to control weight and facilitate weight...

    Easier to control weight and facilitate weight loss through nutrition than through exercise, so you must make that the focus on creating your deficit, especially since you are injured and limited....
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    Yes but not after 10lbs or so. You're probably...

    Yes but not after 10lbs or so. You're probably only burning 15-20 calories more than you were 10lbs ago.

    There could be a lot of reasons for this change in rate. At the beginning of overfeeding,...
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    17
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    613

    How often are you indulging in your cravings? If...

    How often are you indulging in your cravings? If never, it may be counterproductive.

    Your cravings may be less intense if you try to fit in a craving or two per week while still following your...
  • Replies
    42
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    1,530

    Awesome. I'd start one for the interest but if...

    Awesome.

    I'd start one for the interest but if I could save some money in the long run that would be a nice added bonus. Appreciate that information.
  • Replies
    42
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    1,530

    Kind of off-topic, and I apologize. But how long...

    Kind of off-topic, and I apologize. But how long have you been gardening? And what is the overall cost like from buying, growing and harvesting vs. buying the produce?

    A little late, but one of my...
  • Replies
    42
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    1,530

    Basic bro here. Give me a banana or a...

    Basic bro here.

    Give me a banana or a honeycrisp apple please and thank you.
  • Replies
    4
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    1,107

    A 1K calorie deficit for 21 days would result in...

    A 1K calorie deficit for 21 days would result in a 6lb loss of fat MAX. You lost a lot of water, glycogen, and probably a bit of muscle running that kind of deficit if your weight loss and deficit...
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    17
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    1,369

    You're probably fine by all accounts then....

    You're probably fine by all accounts then. Although you may benefit from some protein around your workout that hits you sooner than when you get to the office.

    If you want, this would help you out...
  • It's just so unnecessary, and likely to be a more...

    It's just so unnecessary, and likely to be a more unhealthy, ineffective, and likely to be a lot of more unpleasant than just controlling calories. I can understand if you're just curious to try this...
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    17
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    1,369

    Hmmm. Are you progressing within your program...

    Hmmm. Are you progressing within your program with no acute soreness possibly relating to protein intake? If you are steadily progressing, then you're most likely fine.

    BUT, do you track your...
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    23
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    1,199

    When you suddenly stopped gaining, how long did...

    When you suddenly stopped gaining, how long did you wait until declaring a weight gain plateau? Sometimes weight gain comes in batches.

    Also, the question above is the more important one: did you...
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    17
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    1,369

    Well, overall protein intake for the day is...

    Well, overall protein intake for the day is priority #1. But, if you are only eating a banana before and then no shake after, you could very well benefit from having at least 20g of protein after...
  • This is one of my biggest pet peeves. "Guys,...

    This is one of my biggest pet peeves.

    "Guys, I'm desperate. I'm having trouble with my program and progressing, please help!"

    "Well, do this instead."

    "But but but but.....!"
  • .......That's what I'm referring to.. muscle...

    .......That's what I'm referring to.. muscle growth, gains. A pump doesn't ensure muscle growth, bud.

    You're not very receptive to advice, better to just start reading and try to convince yourself...
  • Well, because a pump isn't what you should be...

    Well, because a pump isn't what you should be looking for. Really, a lot of exercises that are the most beneficial in a program may not give you much of a pump than others' that are not as...
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    You may get better feedback in you post this in...

    You may get better feedback in you post this in the Supplement Section.

    However, I'll save you some time and go ahead and give you the answer everyone else who has valuable advice would give you:...
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