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Ugh
Stalled bench again this time on week 3 170lbs only repp'd 4,3,4,2 then I dropped to 155 and did 6 reps to wrap up no problem. It was supposed to be 6 rep week 6,6,6 of 170. Last week I did...

BW body weight from the All-Pro FAQ:

Q10: How do you know when you have "graduated" ALLPRO?
A: 10 reps of BW bench
10 reps of 1.25x-1.5x BW squats

So the closest I got to bench was 12x165 at...

I couldn't get my Squats or bench reps in on this cycle on week 3 on heavy day
I'm still going to finish the cycle maybe I just had a bad day but I think that's unlikely

I've been you-tubing 531,...

Here is my humble first used York purchase. I'll see about getting the spray paint off of two of them. That was a bit of a bummer, but, they were cheap.

The bright lettered ones are a larger...

Reading the thread more in detail today I see they are "Calibrated" plates albeit mine are missing any calibration screws or weights. I'll have to weigh them and see what's what.
Maybe this is why...

I checked out the doc here https://docs.google.com/document/d/1dbRIGo0tZlrume27s3jusN2gtuEfLgQXOt1UPTZUfnI/edit and have been reading this thread and can't find a picture of my 45's that need more...

^ This is awesome.

And remember! Every exercise is a lower back exercise, if you do it wrong enough.

+1
Nothing happens from what I know. It's only what I do! Action!

Pick a starter program in the sticky's, don't modify it, and stick with it until you graduate. Even if it's not as fast as you...

I really wish I could find some of these bars in real life to test out!

I've been using a 30 year old POS no-name 30mm bar, with the hex bolt end caps. It has hardly any knurl left on it and...

I just tried harder and pm'd all admins and supermods listed here https://forum.bodybuilding.com/showgroups.php

Rep'd! ^^ This is my truth too.

When I stop working out 3-4 times a week and take 1-2 weeks off, when I get back at it even starting with "light" day my DOMS is brutal! I always force myself to do...

I had knee issues that were ultimately solved by an MRI where they actually saw the problem and operated, scoping out the torn meniscus. Doc said I could start squatting or doing whatever I wanted...

I keep offering up help and keep getting ignored. Whomever fixed stuff could use a hand, even if just for dumb stuff they don't want to do, I'd be willing to help out. 30yrs in I.T. everything from...

I take a few seconds to type in my new cycle heavy day weights into my All Pro Excel sheet, then I copy and paste the whole cycle into my Notes on my PC, which syncs to my phone. Then I follow that...

There is a lot of content built up here over the years.
Google searching for anything bodybuilding usually always brings up a forum.bodybuilding.com hit.

What is the hesitation on upgrading and...

Yeah!!!!!

If anyone needs help with anything forum/hosting/database/whatever hit me up. I do all this for a living. Happy to assist.

What happened?

I know, right? Where's the "what happened" thread?

https://forum.bodybuilding.com/attachment.php?attachmentid=9425323

Welp found my weakness I guess! Push Press has been no joke. No way I could do light bench weight (130) the first time. I dropped...

Thank you!
Awesome tips on the labels - my old eyes and westside spacing makes lining it all up a bear. I'll print out some brother p-touch and that'll really help. Awesome.

I have some vertical...

Thank you
Funny I got blind to all the kids arts and crafts mess on the concrete! Will have to figure out how to clean all that off. Some of it is spray paint! LOL