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Week 1: 181
Week 2: 180
Week 3: 180
Week 4: 178

Exactly

When I first joined this site in 2014, the first thing I did was join one of these threads and it helped me immensely. It is a good, constant motivator and it also helps to know that you...

Hope everyone is having a good week, almost weigh in day. Stay focused.

Congrats to everyone for sticking with this another week. Let's get week 3 off on the right foot, we are nearing the midway mark.

Stay focused and stay motivated.

October 13th Weigh-in: 180

Not going to lie, not the best week for me nutrition/macro wise. Kind of fell off around Sunday and wasn't very consistent throughout the week, I still hit the gym 4...

What's up y'all? Hope everyone is doing well. I had a busy weekend, but was able to mainly maintain. Had a nice Chest/Tricps/Ab workout today.

Hope everyone had a great week!

Week 1: 180 lbs.

Just take it one day at a time, set daily/weekly goals for yourself and before long you will start seeing results.

You can do it, a lot of people on this forum have but just know it is a process.

We are starting the Holiday season, so cutting can be difficult during these times, but the more we post and keep each other accountable on this thread the more success we will have.

Good luck...

I'm in!

Starting Weight: 181
Goal Weight: 172

Dude that is awesome, you should be proud. Great job sticking with it.

In this thread for the motivation

Good Luck everyone!

Beef Jerky, usually low calorie with solid amounts of protein.

Great snacks.

late weigh-in, was on the road all day yesterday.

10/28: 182lbs

slowly but surely....

Weighed in at 183 this morning, so a 1lb loss.

Not too bad considering I didn't have a great weekend and started the week above my starting weight.

Great post! That is an interesting way of looking at this process.

Awesome job man!

Very Nice! You should definitely be proud of your hard work and dedication.

Had a nice 3.2 mile run this morning, I am loving this cooler weather.

Weighed in at 184 today.

Hope everyone has a great day, stay focused!

Good luck man, I'll be following this log. Looks like I will also be cutting through the holidays.