Having said that my original point was everyone's going crazy and this thread has 2000 views because you're a woman. 90% of people here are straight males. If a guy was to link a YouTube video of him...
Yeh probably. I think most people here do as so many in society don't bother to work out or do anything to improve their physique, especially as a lot of peoples answer to body insecurities is to...
Love how if a guy flaunts his top 5% of society beach body on here the critiques are harsh, yet if a women flaunts it everyone goes crazy. From a gay guy this is all quite amusing. :'D. But you...
For 4 months I think you're doing great! I don't know if fat gain is an issue for you but either you're doing it clean or your body just doesn't store fat easily. Keep doing whatever you're doing.
Yes but the rate of digestion will have a correlation with the rate in which the protein is absorbed into the blood stream (amino acids at this stage), which is at a slow rate. You'll also be getting...
Yes, nutrient timing doesn't matter, though sugar is absorbed very quickly as its a solute to water, so its handy before and after a workout to eat fruit as sugar can quickly fill the calories needed...
This might not be what you want to hear. But as a gay guy, I don't think getting any bigger will make you sexier. If its purely about strength for you then sure, bulk up, but if you going from a...
I've seen many mixed opinions online about this debate. One is a myth, one is the truth. So I thought I'd this thread to encourage some debate and opinions.
Yes I've seen the pictures also. I should have realised that at 186lbs you'd have some mass under there. So I agree completely with SuffolkPunch, a cut would do you good and you'd look pretty good at...
Its funny you should mention this but I didn't mean to take the shrugs out lol. And yes, maybe flies would be better, so I'm going to make these alterations, adding shrugs and adding volume to the...
