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  • Thread: Rep Range?

    by Nick666
    Replies
    154
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    34,813

    lol I know.. I don't even train anymore..

    lol I know.. I don't even train anymore..
  • Thread: HST Critique

    by Nick666
    Replies
    14
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    878

    Your routine is fine. You can alternate exercises...

    Your routine is fine. You can alternate exercises to save time.. like upper/lower, push/pull with like 1min between set. that's what I do it saves a lot of time.
  • Thread: Rep Range?

    by Nick666
    Replies
    154
    Views
    34,813

    oh yeah? demonstrated wherE?

    oh yeah? demonstrated wherE?
  • Thread: Max OT or HST?

    by Nick666
    Replies
    781
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    130,338

    Read on HST you'll understand more how...

    Read on HST you'll understand more how hypertrophy works. Go on hypertrophy-research.com too. Lots of studies there.
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    Like I said, when I train like that I take PHs. ...

    Like I said, when I train like that I take PHs.

    I take 10g of creatine because I train so much. The amount of creatine used during a workout depends directly on the volume done as well as on the...
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    That's what I said!

    That's what I said!
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    -10 min walking on the treadmill - ~ 3 warmup...

    -10 min walking on the treadmill
    - ~ 3 warmup circuits with light loads. say bench press on the smith, seated cable rows, seated calf raises. Depends on the morning, some days I feel more sluggish...
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    No need for fat burners. They won't do jack squat...

    No need for fat burners. They won't do jack squat compared to the workout.

    I take one coffee before the w/o. It's a good fat burner anyways. Omega 3s too, they also help increase lipolysis and...
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    my best cutting program

    This might enlighten some of you on what's possible physically and mentally. You may be surprised by what I'm going to say but maybe it will open your mind.

    I've trained for ~12 years and I've...
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    pfff.. don't waste you cash.. take 1g vit C + 1/2...

    pfff.. don't waste you cash.. take 1g vit C + 1/2 scoop of whey + 3g creatine before your workout, and 1g vitC after with 1 scoop of whey + 1 scoop of gatorade.

    gatorade powder. cheap.
    vit C is...
  • Replies
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    You're right.. sports are more corrupted than Al...

    You're right.. sports are more corrupted than Al Capone!
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    pfff.. you're just trying to find them excuses.....

    pfff.. you're just trying to find them excuses.. without all the steroids they take you'd have 50lbs less of muscle!

    You know what the problem is? The problem is that you're ADDICTED to that kind...
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    When I do a keto I start right away. I don't...

    When I do a keto I start right away. I don't reduce carbs progressively.
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    People who take steroids are cheaters! Look at it...

    People who take steroids are cheaters! Look at it this way.. if a guy takes steroids, he grows, if he doesn't he doesn't grow.. So what's the conclusion??? Huh???
  • Thread: Gains

    by Nick666
    Replies
    4
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    454

    If you're not on the right track then who is!!...

    If you're not on the right track then who is!! Keep up the good work buddy!
  • Replies
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    Personaly I do ketogenic diets too, although I...

    Personaly I do ketogenic diets too, although I have to say that I don't like them at all. My brains is fuzzy and being depleted gets on my nerves. I do them because they work well, that's all.
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    Good to see there are still some naturals out...

    Good to see there are still some naturals out there!
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    Steroids are for fvcking losers.. noone who takes...

    Steroids are for ****ing losers.. noone who takes steroids deserves his gains.

    IS IT ****ING CLEAR???
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    The Austrian Ass.. huh oak..

    The Austrian Ass.. huh oak..
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    The thing however is that your level of leptin is...

    The thing however is that your level of leptin is higher when you start a cut. This helps to lose fat. The more you wait the more you turn into starvation mode.

    The UD2 is interesting because it...
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