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  • holy jesus!! 30pounds gain!! drug-free ?? ?

    holy jesus!! 30pounds gain!! drug-free ?? ?
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    the very last "jaw-drop" effect on me was this...

    the very last "jaw-drop" effect on me was this attached Dorian's pic :)
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    HOLY $HiT! WOW!

    HOLY $HiT! WOW!
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    Hi derek, glad to c that u r staying positive. ...

    Hi derek, glad to c that u r staying positive.

    My personal comments on yr contest shape:

    1) Notice yr Front LAT spread, yr traps cant be seen. Was wondering whether it's d way u hold d pose or...
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    count me in! support Derek! :)

    count me in! support Derek! :)
  • BUMP!!! :(

    BUMP!!! :(
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    wow! gd progress!! but be careful yr legs...

    wow! gd progress!! but be careful yr legs overpower d rest of yr body... ;)
  • Thread: bulking diet

    by nimrod
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    hi derek, i'm done with my ckd diet. Now i am...

    hi derek, i'm done with my ckd diet.

    Now i am planning on a bulking diet, u were saying to carb cycle but with more high carbs day, do you stil hav any NO carbs day when bulking? if so, how many? ...
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    hi derek, a few qns abt deadlift... 1) R they...

    hi derek, a few qns abt deadlift...

    1) R they done with strap or strapless?

    2) Rest pause between each rep or continuous reps?
  • Thread: bulking diet

    by nimrod
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    8
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    1,937

    Hi derek, does dat mean u still "carb cycle"...

    Hi derek,

    does dat mean u still "carb cycle" while bulking??
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    u hav very good serratus muscles, should consider...

    u hav very good serratus muscles, should consider vacuum pose in yr nx pic update!
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    BUMP!!! & check tis out ...

    BUMP!!! & check tis out
    http://home1.pacific.net.sg/~kuckpaul/articles/tips18.htm
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    Re: 15 Weeks Out: Diet

    Derek, is SUNDAY considered yr NO carbs day??
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    Holy shit! 100% drug free! wished i hav 10% of yr...

    Holy ****! 100% drug free! wished i hav 10% of yr genetics!
    I have been training for close to 10yrs and dont even cum close to 50% of yr condition. :(
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    hi derek, hope no offence made, did u do get into...

    hi derek, hope no offence made, did u do get into these conditions drug free??
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    check out d routine at d bottom of this page ...

    check out d routine at d bottom of this page

    http://www.hardgainer.com/articles/33-76.html
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    me 2, results hav stalled. Now switching to carb...

    me 2, results hav stalled. Now switching to carb cycling, you can read abt it in bb.com.
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    The only way is to take the medication regularly...

    The only way is to take the medication regularly , if possible do light exercises like brisk walking.

    As for supplements, i read somewher that Fish Oil does lower blood pressure, shld do a more...
  • looks like you have alot of loose skin on yr gut,...

    looks like you have alot of loose skin on yr gut, keep on with what u hav been doing and in time to cum d skin will shrink to proportions. Great work dude!
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    you will have different ans/views fm diff people....

    you will have different ans/views fm diff people. The best is to try it out yrself.
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