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  • How you doing with this one?

    How you doing with this one?
  • Replies
    36
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    5,682

    9/21/2020 Barbell row (Been a while since the...

    9/21/2020

    Barbell row
    (Been a while since the last time I've done this, felt quite good.)

    3x10 50 kgs

    Wide Lat Pulldown

    2x10 60 kgs
  • Replies
    36
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    5,682

    9/20/2020 Bench press 3x7 60 kgs (PR!) ...

    9/20/2020

    Bench press

    3x7 60 kgs (PR!)

    Dumbbell shoulder press

    1x5 20 kgs
    2x10 18 kgs
  • Replies
    36
    Views
    5,682

    9/18/2020 Dumbbell Row 3x10 22,5 kgs Lat...

    9/18/2020

    Dumbbell Row
    3x10 22,5 kgs

    Lat pulldown (2 sets with wide grip, 2 sets with narrow)
    4x10 60 kgs

    Seated row
    2x 10 30 kgs per one arm.
  • Replies
    36
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    5,682

    9/16/2020 Squat 3x6 70 kgs RDL 2x10 70...

    9/16/2020

    Squat
    3x6 70 kgs

    RDL
    2x10 70 kgs

    Hack squat (Leg press was in use so we decided to go with hack, what a horrible exercise this is.. in a good way.)
    2x 10 15 kgs a side + sled
  • Replies
    36
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    5,682

    Hey! Long time no see! I'm sorry that I...

    Hey!

    Long time no see! I'm sorry that I haven't found time to update the log, don't know if anyone kept following it or not. But I am planning on updating this more frequently, mostly for my own...
  • Replies
    36
    Views
    5,682

    1/12/2020 Squat 5x5 60 kgs Bench Press ...

    1/12/2020

    Squat

    5x5 60 kgs

    Bench Press

    5x5 42,5 kgs
  • Replies
    36
    Views
    5,682

    1/10/2020 Squat 5x5 57,5 kgs OHP 5x5...

    1/10/2020

    Squat

    5x5 57,5 kgs

    OHP

    5x5 22,5 kgs
  • Replies
    36
    Views
    5,682

    1/8/2020 Squat 5x5 55 kgs Bench Press ...

    1/8/2020

    Squat

    5x5 55 kgs

    Bench Press

    5/5/5/4/3 52,5 kgs - Technique failed as well, probably resetting.
  • Replies
    36
    Views
    5,682

    1/2/2020 Last session was so easy so we...

    1/2/2020

    Last session was so easy so we decided to hit the gym two days in a row.

    Squat

    5x5 52,5 kgs

    OHP
  • Replies
    36
    Views
    5,682

    1/1/2020 - This is going to be my year. Squat...

    1/1/2020 - This is going to be my year.

    Squat

    5x5 50 kgs

    Bench Press

    5x5 50 kgs
  • Replies
    36
    Views
    5,682

    12/15/2019 Squat 5/5/5/4/3 75 kgs - Second...

    12/15/2019

    Squat

    5/5/5/4/3 75 kgs - Second time failing with this weight.

    OHP

    5/4/0/0/0 - Def. resetting now.
  • Replies
    36
    Views
    5,682

    12/13/2019 Squat 5/5/5/5/4 75 kgs ...

    12/13/2019


    Squat

    5/5/5/5/4 75 kgs

    Bench Press

    5x5 52,5 kgs
  • Replies
    36
    Views
    5,682

    12/11/2019 Squat 5x5 72,5 kgs OHP ...

    12/11/2019

    Squat

    5x5 72,5 kgs


    OHP

    4/3/3/3/3 with 40 kgs - Resetting on this one for sure.
  • Replies
    36
    Views
    5,682

    12/7/2019 Squat 5x5 70 kgs Bench Press...

    12/7/2019

    Squat

    5x5 70 kgs


    Bench Press

    5x5 50 kgs
  • Replies
    36
    Views
    5,682

    It was definitely too much since I could not...

    It was definitely too much since I could not complete a set with 40kgs. Been two weeks since my last training session, going to reset on squat (Form started to fall apart) and OHP (same thing and...
  • Replies
    36
    Views
    5,682

    12/5/2019 Squat 5x5 67,5 kgs OH Press ...

    12/5/2019

    Squat

    5x5 67,5 kgs

    OH Press

    5x5 37,5 kgs - This was a tough one, probably fail next time but we'll see! Would keep me humble at least.
  • Replies
    36
    Views
    5,682

    12/3/2019 Squat 5x5 65 kgs - Last time I...

    12/3/2019

    Squat

    5x5 65 kgs - Last time I have squatted with 65 kgs, my right knee buckeld a lot and even hurt a little. Was a bit afraid of doing this with 65 kgs, but nailed it without knees...
  • Replies
    36
    Views
    5,682

    11/29/2019 Squat 5x5 62,5 kgs OH Press ...

    11/29/2019

    Squat

    5x5 62,5 kgs

    OH Press

    5x5 35 kgs
  • Replies
    36
    Views
    5,682

    11/26/2019 Squat 5x5 60 kgs Bench 5x5...

    11/26/2019

    Squat

    5x5 60 kgs

    Bench

    5x5 45 kgs
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