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  • I'd love to have that confirmed in a photo but...

    I'd love to have that confirmed in a photo but somehow I don't think that is going to happen...
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    You're gonna make it dude And props to the...

    You're gonna make it dude

    And props to the missus for loving you no matter your weight, that's what's really important. It's also great you've got her for support and that she's done so great...
  • Dude this is pathetic, live your life and do...

    Dude this is pathetic, live your life and do those things for yourself

    People who take pride in themselves and aren't desperate and obsessive are more attractive to begin with. Your best plan...
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    768

    My tris also outweigh my bis but am not big...

    My tris also outweigh my bis but am not big enough for it to really be a problem. Would be easier if you posted a relaxed pic as well as a bicep flexed pic from the same angle

    If you feel your...
  • Then what do you look like?

    Then what do you look like?
  • Yes around that. But being 14-15% is not the same...

    Yes around that. But being 14-15% is not the same thing as being skinny fat...? Skinny fat is a specific thing, not just "not being 10% shredded"

    https://i.redd.it/8j4idqfclzg51.jpg

    That is an...
  • i look like this right now

    i look like this right now
  • are you actually 15% though

    are you actually 15% though
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    367

    What squid said. The most important thing to...

    What squid said. The most important thing to realise is that you need to ignore all weight loss marketing, magic bullets, crazy diets, clever 'tricks'. Nothing is going to make you lose fat faster...
  • Dude just post a picture. Seriously I know you...

    Dude just post a picture. Seriously I know you feel like people are giving you chit but the reason the rejection of this stuff is so unanimous is that all of these methods are nonsensically...
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    258
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    8,676

    what is a dead bug lol? Whatever it is I want to...

    what is a dead bug lol? Whatever it is I want to do one

    Looking good bruddaaaa your workouts make me feel like I need to sleep, your drinks make me want to get wasted. Between the two I may just...
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    no Link is an alpha name

    no

    Link is an alpha name
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    629

    Calorie totals are usually based on: Protein:...

    Calorie totals are usually based on:

    Protein: 4cal/g
    Carbs: 4cal/g
    Fat: 9cal/g
    Alcohol: 7(?)cal/g

    Calorie trackers often do no pay attention to the above. Usually their calorie calculation...
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    14,723

    I feel a bromance beginning to brew.... ;) ...

    I feel a bromance beginning to brew.... ;)

    69.7kg/153.7lbs today. God I feel light, it's a nice feeling though I feel so much more mobile and agile, just a bit skinny. My girlfriend could...
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    I'm gonna keep spamming until you update us :P

    I'm gonna keep spamming until you update us :P
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    143
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    10,293

    Yooo, well under 250lbs now you're doing good! ...

    Yooo, well under 250lbs now you're doing good!

    How does the missus feel about your journey? Hope she's a big support for you. God that cruise sounds like an awesome idea, this year has indeed been...
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    cheat days and refeeds (just a more science-y...

    cheat days and refeeds (just a more science-y excuse for a cheat day) are a bad idea. Both instill unsustainable thought patterns. Fat loss should not be a 'race to the finish' diet and should not...
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    Lol wish some miscers had your restraint...

    Lol wish some miscers had your restraint regarding posts per year
  • Cut, now You have too much fat to even think...

    Cut, now

    You have too much fat to even think about a surplus. At your weight and with that physique you will probably still make some strength gains in a deficit at the beginning
  • Bench press + BORs/pendlays + lat raises should...

    Bench press + BORs/pendlays + lat raises should suffice to hit your shoulders if you are unable to press. You could also add in upright rows as a compound movement (DBs not BBs if you're already...
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