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  • I'm not aware of any reason to be concerned by...

    I'm not aware of any reason to be concerned by that.

    It's been a while since I read through this, you could have a look if you want:
    https://mennohenselmans.com/best-time-to-work-out/
  • ^^^

    ^^^
  • Supposedly, your neural output is fairly low in...

    Supposedly, your neural output is fairly low in the morning so you won't get best strength performances. Early evening is meant to be the ideal time for that if you have a choice. If you don't, it's...
  • Sarcopenia - the loss of muscle with age. Often...

    Sarcopenia - the loss of muscle with age. Often this is replaced by fat because your appetite doesn't change.

    Weight training can reverse this. I am leaner and more muscular at (nearly) 50 than I...
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    I've had keyhole surgery on the knee to remove...

    I've had keyhole surgery on the knee to remove cartilage. I don't think you need a special program but you do need some muscular balance.

    So maybe something like a ratio of 3 sets of squats to...
  • Set a minimum of around 140g protein and 65g of...

    Set a minimum of around 140g protein and 65g of fat.

    Fill your calorie target with ANY combination of macros that meet (or exceed) those minimums.

    calories = 4 x protein + 4 x carb + 9 x...
  • It would be better to understand why *some* types...

    It would be better to understand why *some* types of processing make food less healthy for you.

    Cooking is a process but often improves the digestibility of food (but sometimes destroys vitamins...
  • Yeah, I would retain some control over calories...

    Yeah, I would retain some control over calories even if it's fairly approximate counting.

    Plenty of people that were previously skinny pile on the weight and then complain about their new gut and...
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    The only proven benefit of IF is from entraining...

    The only proven benefit of IF is from entraining a meal pattern that suits you (e.g. you don't feel hungry in the mornings so why eat).

    If you can't stick to regular meal times, that benefit...
  • I am amused that you listed semen retention...

    I am amused that you listed semen retention before heavy lifting... I'm pretty sure it will make close to zero difference to results. There is a lot of nonsense talked about "nofap".

    But to answer...
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    Actually strength and muscle size go hand in...

    Actually strength and muscle size go hand in hand. It might help you to read the size vs. strength sticky thread in the Workout Programs forum.

    Coolcicada is actually more geared towards gaining...
  • Try to keep it moving - but don't do anything...

    Try to keep it moving - but don't do anything that produces shooting pains.

    Next time you try squatting, use a lighter weight and maybe video yourself so you can check your spinal position.
  • Starting from a low position is not necessarily...

    Starting from a low position is not necessarily bad or dangerous as long as you are able to maintain good form - keep your spine in a fixed position, not convex at any point (upper or lower).

    It...
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    There is hardly anything there - but if you keep...

    There is hardly anything there - but if you keep dieting, you aren't going to get any muscle definition - you need to focus on building some muscle first. It's not going to help you trying to get...
  • You seriously need to check out the competition....

    You seriously need to check out the competition. I don't and wouldn't use an app but there are plenty which are free or already a long way ahead of where you are now.
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    Extremely skinny Gaining muscle for a...

    Extremely skinny

    Gaining muscle for a prolonged period will solve this.

    Nobody can say squat about your genetics at this point. It's more likely to be your lifestyle and low appetite (yes every...
  • Can you go to a gym at lunch time where you work....

    Can you go to a gym at lunch time where you work. I did this for a couple of years, I commuted 4 hours a day to London but the company I worked at had a gym I could use at lunch times.

    Otherwise...
  • Your legs will adapt to weight training without...

    Your legs will adapt to weight training without excessive DOMS the day after if you do it with moderate frequency and ramp up the per-session volume, starting with a small workload.

    So you have 5...
  • Weighted neutral grip pullups Barbell row using...

    Weighted neutral grip pullups
    Barbell row using a bar path which is the reverse of a competition bench press
    Overhead shrugs - this is shoulders I guess... maybe machine for rear delts
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    Since nobody else is posting, I would recommend...

    Since nobody else is posting, I would recommend Fierce 5 - see the sticky threads. There are other good programs too. One thing - don't make the mistake of thinking that just because it uses 5 rep...
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