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    I wasn't waiting for anything. I had written off...

    I wasn't waiting for anything. I had written off ever training with him, the email was surprising to me.
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    Martin Berkhan the scammer??

    Not sure what to think here but thought i would share this so others are made aware. I emailed martin back in Nov of 2011, I finally recieved an email from him at the beginning of may 2014 asking if...
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    As an example. I'm trying to hit calories /macros...

    As an example. I'm trying to hit calories /macros for a training day.

    Calories around 2700
    Protein 250 g
    Carbs 250 g
    Fat around 50 g

    When I pick foods that give me these macros the calorie...
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    Count calories or macros?

    Hi,
    New question, do you guys take total calories and make your macros fit within them when cutting or do you calculate macros first?

    Every time I calculate my macros my total caloric intake is...
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    Actually going from 12 hours to 16 hours for...

    Actually going from 12 hours to 16 hours for males anyway, there is a huge difference.
  • Just checking things out before i spend my hard...

    Just checking things out before i spend my hard earned money on someone I havent heard alot about. His clients on his website seem to have had great results.
  • Anyone else?

    Anyone else?
  • Anyone heard of or used Andrew Morgan from...

    Anyone heard of or used Andrew Morgan from rippedbody.jp for as a personal consultant for IF. Is he legit?
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    Hi Chris, Wanted to say thank you very much...

    Hi Chris,
    Wanted to say thank you very much for this thread. I have all of your books and think the material in them is 2nd to none. My question is in regards to MCT oil. Now i know you advocate...
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    Re: How do I Minimise Muscle loss?

    Couple tips to keep muscle loss to a minimum!

    1) Diet down slowly, only makes small adjustments when "needed"! Alot of people jump the gun and cut too drastically!

    2) Don't go crazy on the...
  • Thread: Keto and Whey...

    by dilly
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    I find even when I add fats to my whey, the...

    I find even when I add fats to my whey, the insulin reponse is still quite significant! As chimp said blended is a better option with food being the best option!
  • Thread: Cardio question

    by dilly
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    IMO you are safer going with low-moderate...

    IMO you are safer going with low-moderate intensity cardio while on a keto diet!
    HIIT requires your nutrition to be bang on!
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    Keep the dextrose PW!

    Keep the dextrose PW!
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    mmmmmmmmmmmm coke.... ahhhhhhhhhhhhh

    mmmmmmmmmmmm coke.... ahhhhhhhhhhhhh
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    IMO it is best to have a balance of healthy and...

    IMO it is best to have a balance of healthy and saturated fats during a keto diet, they all have their purposes! IMO as long as you refrain from consuming carbs with your fats its not really going to...
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    Could'nt have said it better myself! Sacrifice...

    Could'nt have said it better myself!
    Sacrifice is necessary to reach your goals!
    My hunch is you will get the same if not more cravings with a 40-40-20 diet as insulin will not be as easily...
  • Thread: peanut butter

    by dilly
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    LOL! Woah sorry to get your panties in a not! ...

    LOL!

    Woah sorry to get your panties in a not!
    What I have stated IMO on the peanut butter issue and your ramble ain't changing anything!

    Why eat some processes garbage when you have a much...
  • Thread: peanut butter

    by dilly
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    Don't where you guys are all from but around...

    Don't where you guys are all from but around where I live in canada all the PB brands have listed in their ingedients " hydrogenated vegetable oil", these are TRANS fats. The manufacturer does not...
  • Thread: peanut butter

    by dilly
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    26
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    991

    Regular peanut butter is garbage! Trans fats are...

    Regular peanut butter is garbage! Trans fats are terrible for your body! I will take natty peanut butter any day!
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