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Type: Posts; User: KroKTer

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    Umm.. Just nice! But be careful for your back!

    Umm.. Just nice! But be careful for your back!
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    11
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    1,715

    I think you have to focus on your diet and varied...

    I think you have to focus on your diet and varied workout routine.
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    365,089

    Sticky: Yea. It's true. scretching before and after your...

    Yea. It's true. scretching before and after your workout is really helpful and your muscles will appreciate it for you! :D
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    Ur good!

    Ur good!
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    I think you have to work on your (lover)back,...

    I think you have to work on your (lover)back, chest, shoulders, and abs. And I think try to get more shredded. ;)
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    I think you have to try other excerises those...

    I think you have to try other excerises those surprises your muscles or just take a 2 week off without working out and then also try other exercises and the sequence of your exercises.
  • I'm just 17 and I started workoing out at 16....

    I'm just 17 and I started workoing out at 16. Exactly 2019 September but I stopped to hit the gym 2020 February because of the COVID-19. Then I just working out with my bodyweight until now.
    So when...
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