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AST 32x Multi-vit.

Because it is only one pill.

Ab work: 36 total reps hanging leg lift

Back raises: bw x 12 x 3 sets

Hack Squat (atg): 45x10, 135x10, 135x10

Seated calf raises: 90x20x3

Leg Press: 225x10, 315x8, 405x8, 495x8, 585x3,...

off day

Off Day

5 min elliptical HR above: 130

172lbs.


Hammer DB curls: 20x20

Standing EZ bar curl wide grip: 65x5x5

Seated Tricep press EZ bar: 65x6x4

Off Day

Good to see your back at it!

I just started again today.

Good luck Bro.

Well after quite a bit of time off I stepped back into the gym today. I have lost a ton of weight and size, but that generally happens when you stop lifting. I have a little fat around my mid-section...

Previous log:

http://forum.bodybuilding.com/showthread.php?t=863856&page=10

Well after quite a bit of time off I stepped back into the gym today. I have lost a ton of weight and size, but that generally happens when you stop lifting. I have a little fat around my...

E-Z Bar curls: 75x8(close grip), 95x8(wide grip), 75x10(close grip), 75x8(wide grip)

Tricep pressdowns: 100x8, 110x8, 100x8, 90x12

Scott curls: 40x12, 60x8, 60x8, 60x8, 40x12

DB French...

Good progress man!

Machine Press: 45x20, 135x15, 225x12, 315x5

Flat Db press: 70x8, 60x8, 40x12

Lat pulldowns: 100x12x3

Seated Rows: 90x12x3

Warm up: 3.5 min elliptical 140-155 heart rate

Leg extension: 50x10xeach leg, 100x10, 150x10, 180x10

Leg press: 225x10, 405x10, 675x6, 765x5

Shoulder press (machine): 45x20, 135x8, 185x8,...

Incline bench press (machine): 45x20, 45x15, 135x12, 225x10, 315x8, 135x12

Seated rows (machine): 45x20, 135x10, 225x10, 315x3/275x6, 225x8

DB press: 50x12, 70x10, 80x4

Lat pulldowns:...

10/13/07 - 10/15/07

EZ bar curl: 75x10, 75x10, 95x8

Seated french press: 75x10, 55x10, 55x10

DB breakdown curls: (40x4/35x6/30x8/25x10/20x12)x2

Tricep pushdowns: 100x12, 110x12, 120x12, 120x8

Seated shoulder...

BB Bench press (15 degree angle): 30x20, 65x5, 70x5, 70x5, 70x5, 80x5

Stiff leg deadlifts: 135x10, 185x5x5

Leg Press: 405x10, 405x5x4, 675x5

ABs: 30 decline crunches

death

Seated Military press: 45x20, 95x10, 135x10, 135x6

Upright rows: 45x20, 95x10, 105x10, 95x12

Side laterals: 20x10x3

Lying french press: 45x15, 55x15, 65x15

tricep pressdowns: 80x12,...