Search:

http://imgur.com/YddSTo1

24 yrs old 5'8" 153 lbs

thank you for the response. Im at 2.5 months of bulking . Would you suggest to make it 4 months then start cutting. Im expecting to bulk for at least 4-6 months. I guess i might have not counting my...

https://i.imgur.com/XpHmdGI.jpg

Im 24 yrs old, 5'8", 157 lbs. been bulking for 2 months. Was 16-18 bf before bulk i want to stop at 20 bf then cut again. Thanks in advance

I understand if this should not be discussed here and should be with a doctor. Didn't see this in forum rules if prohibited

So short story is my dad has high levels of sugar(don't know the medical...

Today I saw my friend. He was very fat before but now he got thin. I ask him how he did it. He said he cut rice and ate a lot of veggies for carbs(I'm asian but he's not; he studied here for college;...

and we have a necromancer hahaha

Alright. I'm more inclined to the idea of bulk/cut cycle. But right now, I'm doing a surplus of 300 cals. I need to convince myself more if I have to do recomp. Maybe I'll give it time to learn more...

sometimes i use google and check one or two calorie checker sites before logging in my notes.

I have been reading it for a while. From what I have gathered, you should eat at maintenance while training and add surplus if weight is not changing. correct?

P.S should I go to the other thread...

ok thanks for the advice. I appreciate it. I'm planning to have a controlled surplus for 6 months and re-asses if I continue or cut again. I'm 24 yrs old 5'8" ~152-153lbs and losing fat forum placed...

obvious troll is obvious

alright I will do that. my tdee and surplus varies from different calculators. in http://www.1percentedge.com/ifcalc/ , it's 2300 cals and in http://fitlabs.ru/calc/ , it's 2600. I'll stay in 2300 in...

I ended my cut at may 13, 2016. I ended it cause ( and I also believe) people on losing fat forum said that I don't have muscle to support the cutting. I ended at 146.4 lbs. After that, I immediately...

damn necromancers

ok that's what I had in mind. thanks.

@chamelious very short and clear. thanks. what do you recommend weight gain (edit: per week)?

After 7months cut, I am in 1st week maintenance transition to bulk. Is this for advanced bodybuilders? (I'm beginner;first bulk) or even for people who care how they look after they cut? also, I'm...

man. it's like teaching my father how to diet.

yeah. also, losing fat forum-ers told me to bulk after my 20lbs lost as i dont have muscle to show

146.4 will be the lowest that I'll ever be on my 20's