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    Your squats always look so easy, gettin strong!...

    Your squats always look so easy, gettin strong! And just so you know i always watch ur youtube vids i just never go on bb.com I got some vids up on my youtube channel if you wanna check em out to!...
  • LOL Yet I still hit 205 bench in my mock meet...

    LOL Yet I still hit 205 bench in my mock meet yesterday which is a matched PR, but at ~20lbs lower BW and after no benching for 5-6 weeks! Thats one of the reasons why I like OH Pressing so much more...
  • I actually reached my all time highest gym weight...

    I actually reached my all time highest gym weight @178lbs 2-3 months ago and hit 365/215/405, ive been cuttin ever since(gotta get those abs out for the summer ;)). My goal is 335/205/405 @sub 165.
    ...
  • Jesus f*ck baco you got a solid 35 pounds on me!...

    Jesus f*ck baco you got a solid 35 pounds on me! ahah What kind of numbers are you shootin for at the meet? I plan on doin a mock meet in 2 weeks tho so lets see where my maxes are at @~160lbs! I...
  • Your lifting in the 198s? thought you were gunna...

    Your lifting in the 198s? thought you were gunna cut to 181??
  • Baco whens the meet? I wish there was...

    Baco whens the meet? I wish there was powerlifting meets around my area!
  • What is your secret baco!? What is your setup for...

    What is your secret baco!? What is your setup for OH Pressing? Arch lower back, squeeze ass cheeks? Push stomach out on belt or just tight core? Anything you could point out that has helped your OHP?
  • Dude wtf, its been less than a week, i come back...

    Dude wtf, its been less than a week, i come back and youve turned in to the biggest pus*y, come on man...


    But in all seriousness, that 405x3 looked easy as ****. If the title said 405 for reps i...
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    Finally hitting prs feels great! Was 195x5 a pr...

    Finally hitting prs feels great! Was 195x5 a pr for you or a matched pr?
  • 395x3 and 240x3!!!! Both looked easy as ****...

    395x3 and 240x3!!!! Both looked easy as **** to!:O I just finally hit a 205 bench last week and had 215 like an inch from lockout, But also hit a 365 squat, and 385 bench squat grinder:) I remember...
  • 205+ will finally be mine tomorrow! Ass and...

    205+ will finally be mine tomorrow! Ass and hammies were destroyed the next morning, and not as much low back soreness as conventional dls afer!

    And the chinup thing... My OH Press hasnt been...
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    This! You still do squats with chains? Havent...

    This! You still do squats with chains? Havent seen ay vids of that from you in a while.
  • Your incline>my bench:( What is your secret????...

    Your incline>my bench:( What is your secret???? Testing my 1RM on tuesday gunna finally gett over 200!:D (i hope..) Baco have you ever tried Snatch Grip DLs? I did them today and i love them. I was...
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    Nah dont post in the log anymore, just update my...

    Nah dont post in the log anymore, just update my sig every once in a while with PRs.

    Something I tried with weighted pullups was to do 1 or 2 warmup sets of BWx5, then 5x5 weighted pullups with...
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    Im having the same problem as you on bench, i...

    Im having the same problem as you on bench, i just finally hit 155x8 and 165x6 last 2 weeks of 531!:(
  • I was refering to your 5RM Squat being my 1RM...

    I was refering to your 5RM Squat being my 1RM lol, but Your Incline > My Bench:( lol my Bench and OH Press have litterally been stuck in the same place FOREVER, my Bench has been very slowly going up...
  • Baco man your a beast repping my ~1rm for 5!!!

    Baco man your a beast repping my ~1rm for 5!!!
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    You made those DLs look so easy! Id say...

    You made those DLs look so easy!



    Id say there was a slight hitch goin on there, but your right about the hip "thrust", think of it more as squeezing your glutes as hard as you can once the bar...
  • Sh*t workout and you deadlift 405x3!? Holy f@#$%n...

    Sh*t workout and you deadlift 405x3!? Holy f@#$%n nipples man your a beast! Im finally going back to Barbell Deadlifts for the next cycle of 5/3/1 after about 3 months of only Trap Bar DLs, will be...
  • 188lbs gym weight!:O I think I needa gain some...

    188lbs gym weight!:O I think I needa gain some weight, ive been at 171-172 gym weight for the past couple months, however i am feeling bigger/slightly leaner, and while on 5/3/1 squat just keeps...
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