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lol! Lets be real, police officers need no physical requirements to make it into the "police academy".

Yea, when you practice instead of running a 200m run a 300 m with all strength and intensity you can do.

Alright, thanks for the help. Time to do pull ups till i die.

NO-Xplode is a great product. I never knew or experienced a pump untill i took NO-Xplode. make sure you drink lots of water after you take it and all throughout your workout.

Alright, thanks!

Another thing, i always thought this was an arms workout. My arms seem to be noticeable sorer than my back is after doing them. I mean it's hard to do pullups wrong, you just hang...

195x8 deadlift

What is plyometrics?

I was gonna rip his heart out, im the best ever, im the most vicious, most ruthless, champion theres ever been. My style is impetuous, my defense is impregnable, and im just ferocious wanna eat your...

try to add in at least 3 cups worth of fruit or vegetable every day.

I know there's a few ways to do pullups, but i want to do pull ups that will target my lats mostly.

I was told that doing pull ups with a widened grip and your palms facing away from your face is...

Damn, you are a beast!

Great job, keep it up!

This thread is very inspiring, everyone has done such great work!

Hey, i finally decided to register today because my bench has been stuck at 205 for the
past 2 weeks. I've been doing sets like this 10x135, 8x175, 6x185, 4x205. Im just wondering
what i should do...