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Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 06:42 AM
by jaxqen  Go to last post
21 748
Forum:
Exercises

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:39 AM
by NotJtbny  Go to last post
125 2,828
Forum:
Over 35 Misc

OV 35 Retirement thread

Many of us in this sub forum are headed towards or have reached retirement, I thought it would be fun and interesting to hear people's thoughts and plans for retirement. Who knows, we may even learn a thing or two. I retired many years ago at an early age and if I were to do it all over again,...

mtpockets‎, 06-20-2022 06:59 AM
2 Pages
1 2
Last Post: Today 06:38 AM
by mtpockets  Go to last post
45 1,793
Forum:
Over 35 Misc

Lightbulb Beginner - Help with custom program

Hello folks, I've been training for 2 months now in my home gym i bought, it's not the best but it was what i could get. Until now I've been doing split workouts for 3x12 but I have been reading that as a beginner i should be doing full body workouts. I will be uploading a picture with the...

Rezonen‎, Today 02:53 AM
Last Post: Today 06:33 AM
by Rezonen  Go to last post
4 144

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 06:18 AM
by 2020Wellness  Go to last post
12 350

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
220 Pages
1 2 3 4 5 ... 220
Last Post: Today 05:43 AM
by kconnell  Go to last post
6,570 488,616

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
51 Pages
1 2 3 4 5 ... 51
Last Post: Today 05:42 AM
by Heisman2  Go to last post
1,521 292,075

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
82 Pages
1 2 3 4 5 ... 82
Last Post: Today 04:31 AM
by gbullock32  Go to last post
2,456 517,046
Forum:
Supplements

58 and still going strong!

Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing?

bodyhard‎, Yesterday 12:46 PM
Last Post: Today 04:06 AM
by bodyhard  Go to last post
6 312
Forum:
Over 35 Misc

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
165 Pages
1 2 3 4 5 ... 165
Last Post: Today 03:36 AM
by IronCharles  Go to last post
4,937 326,164

13.6 % body fat how much?

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

Donnie786‎, Yesterday 02:49 PM
Last Post: Today 02:38 AM
by SuffolkPunch  Go to last post
4 177
Forum:
Losing Fat

My ride from anorexia to body building

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

userM0RNBFJY8R3‎, Today 02:36 AM
Last Post: Today 02:36 AM
by userM0RNBFJY8R3  Go to last post
0 78

Am i loosing weight too fast?

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

aymen265‎, 06-21-2022 07:39 PM
Last Post: Today 01:27 AM
by aymen265  Go to last post
14 606
Forum:
Losing Fat

Bulk or cut ? Female

Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but...

Laurenwebster‎, Yesterday 11:10 AM
Last Post: Today 12:43 AM
by SuffolkPunch  Go to last post
1 165

Water weight effect on hydrostatic body fat test?

Hello I’m wondering how water weight effects this type of testing? If I gain weight from water while using creatine and say that all muscle mass and fat stays the same. My underwater weight will also stay the same right? even if it is a, let’s say 6 pound gain from water retention on the scale? So...

Nick828460‎, Yesterday 10:35 PM
Last Post: Today 12:40 AM
by SuffolkPunch  Go to last post
2 129
Forum:
Losing Fat

Need help. How should I go about getting to 10% bf?

I'm at a crossroads here. I'm a little frustrated but learning to enjoy/accept the process lol. I'm new here as of today but I've been obsessed with bodybuilding and the fitness lifestyle on and off for 10 years now. As far as genetics go, they aren't great. Always struggled with weight my entire...

Dwalls1997‎, Yesterday 01:01 PM
Last Post: Today 12:32 AM
by SuffolkPunch  Go to last post
3 186
Forum:
Losing Fat

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Yesterday 08:42 PM
by Anthony21  Go to last post
650 48,690

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Yesterday 08:16 PM
by son0fnothing  Go to last post
23 889

To Carry A Keg - Workout Log

Just hit the tail end of a real rough flu, so I figured now is a good time to log my workouts somewhere public as I ease back into the routine. Maybe it'll guilt me into logging properly, maybe a random passerby will point out something stupid I'm doing, maybe it'll just be a digital record I can...

ElfIsTired‎, 06-06-2022 02:31 AM
Last Post: Yesterday 08:06 PM
by ElfIsTired  Go to last post
17 1,132

Workout Program Advise Required

Hello, I’ve been reading a lot about the various kind of workout programs and splits and got to the conclusion of following a full body workout 3 days/week but each day besides all body muscle training I will focus on main and supporting muscle groups Below is the workout program I’m trying to...

Nullity‎, Yesterday 06:39 PM
Last Post: Yesterday 07:54 PM
by air2fakie  Go to last post
1 132
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