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Thanks everyone who replied taking everything into consideration

Hey

So i've been training at home with dumbells from 10 - 30 pounds, and my question is how can I apply progressive overload while lowering the amount of time I spend lifting? I literally spend...

so ive been losing fat slowly for about 40 days now and ive been doing good, scale weight dropping, but im noticing ever since about a couple days ago my face and abs are watery af. face looks like a...

I agree LOL


So what do you think aswell? Do you think its just water weight or did I hit a plateau? thanks :)

Yeah I know, but this is just a little mini cut to burn a little fat so I can lean bulk again for like 6 months. I plan on doing it for about a month, maybe a month and a half.

So yeah do you...

hey

As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I...

LOL thanks!

Tysm!

Thank you so much bro! Makes my day

Thank u LOL

Yeah LOL - i think it'd just hurt me mentality watching myself go from shredded to fat. yeah id put on a ton of muscle but the fat with it isnt ideal for me rn, especially as i love my jawline...

So, i've been lifting ever since around 11 and a half years old * turning 14 in 3 months *

I just got done cutting ( yes i went on a cut at 13 ) and now im lean bulking. I'm around 105 pounds,...

So, i've been lifting ever since around 11 and a half years old * turning 14 in 3 months *

I just got done cutting ( yes i went on a cut at 13 ) and now im lean bulking. I'm around 105 pounds,...

That's awesome! You got a body like more than half of the fitness youtubers I watch LOL

Thanks!

So i've been lifting ever since 11, and i'm about to turn 14 in about 3 months. A question i've been wondering for a while is whether it's smart to take creatine, while trying to stay relatively...