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Taste is horrible, could barely get it down..But it was a pre, so that's expected.

bump

LOL that is you're left bicep. Do you know difference between right and left?

Someone please help me out..I'm currently on a MON-chest, tris, bis, core WED-traps, shoulders, core, legs FRI-back, bis, tris, core..I feel like I need to siwtich it up..Whats a better 3 day split?...

345 Deadlift
245 Squat
225 Bench
Total=815
All with perfect form..Yes i need to work on my squat, s#1ts weak.

14-16? ha idk

You're gonna have to make a sacrifice..

Did people forget to add Ice cream to there shakes..no one mentioned that.

I gave in today and got a prescription of Anti-depressants. Celexa...Any other miscers take anti-depressants, celexa to be exact? just wondering how much of a difference anti-depressants make.

Weeds

Just deadlifted 345 about 3 weeks ago, but I'm 19. I weigh 155.

This. And it tastes phoenomonal.

Beer is one of the best Post-workout drinks! Alcohol is also good in moderation, but I'm sure you all knew that.

Waiting for a reply from someone who knows what they're talking about..CT Fletcher says there is no such thing as overtraining.

ha that dude is cool ****..No such thing as overtraining? srsly?

Supplement Warehouse, you can get a bunch of free ****, and I usually get my orders the same week I placed them

I'm no expert by any means, but chest 3 out of 5 days? overtraining?

Brand new day-Trevor Hall

Nano Vapor...When I'm in the weight room I never wanna leave. It keeps me going.

*******s gonna *******.