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You certainly could.

If you were doing the Calgary Barbell program, you'd be benching 4x a week... it's all about the total workload not how many days.

That is prescription only in the US so we can't discuss it on this forum.

Actually many pre workouts contain caffeine so if you like coffee, have one before a workout.

I know you want to make changes - but coffee or low calorie drinks are not going to harm fat loss -...

- bulky low calorie foods like vegetables in large amounts
- combine with higher protein foods
- avoid anything highly flavoured - includes salty or sweet foods
- eat at fixed times per day - you...

Adding a protein shake at a different point could still be just as easy - but without the terrible nutrient timing. I've done similar in the past. Protein shakes don't trigger appetite like other...

By the way OP, this is for intermediate/advanced. I have a hunch that you are a novice... if I'm correct then no, this is not the routine for you.

Can't see why they would be better or worse. It depends on the exercise selection and relative volumes. That's what determines which parts of your body get developed.

It's a partial body routine. There you go, happy?

It says it all on the page - it's an intermediate/advanced hypertrophy program.

As mentioned, how the exercises are split up isn't that important - you don't need to define programs in terms of...

If you have a substantial amount of fat to lose you can err on the low side of protein recommendations... 1.6g/kg is the maximum seen to provide a benefit in studies - but it's less important to have...

Yep, those numbers sound reasonable.

You may be getting more than you think because although meat is one of the densest sources of protein, there is still certain amounts in other foods too - and...

Use what your bodyweight would be if you were very lean (10-12%). 1.6g per kg of lean weight is the most you need and you can get away with less

Bear in mind that most heavier don't realise how...

No talk of drug use (including prescription) is permitted on the forum.

No - that includes prescription medication.


https://forum.bodybuilding.com/showthread.php?t=162013353

Chances are the problem is down to expectations and just graft... this from experience...

https://examine.com/nutrition/is-diet-soda-bad-for-you/

I would be unconcerned

No

Those are some foods containing carbohydrates. Many more do too.

Don't pigeonhole yourself based on a discredited idea (somatotypes). This doesn't help guide training decisions. Small appetite -> eat more, that's the long and the short of it.

Talk about use of anabolics is not allowed. Your post was edited

Really you need to consult a sports physio because these kinds of issues can be complicated. I'll give you my best guess but if it doesn't work, it's physio time.

Hip flexors can tighten in...

So it was fluids: food in transit, water retention, glycogen etc.

If you eat 2000 calorie a day, your TDEE is likely between 2500 - maybe 3000 if you are unusually active. 500 calories a day...