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3 days in and you ordered another two tubs already. Must be some good stuff

My God any triathalons make me cringe. Props to you

In for this! Let's make some noise

You should always follow directions on the bottle. What ever supplement you take.

Can you take all of these and be fine? Sure, is it neccessay for your gains? Most likley not. Follow the links below for your best options for making gains.

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Judging from the fact that he has taken this supplement for up to 2 years I would highly doubt his anxiety/anger is comming from his supplementation use. I would look to other areas of cause

Follow the links below you will get much better results in your search.

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Agrred. Something like CreaPlex by Iforce Nutrtion for a Creatine Monohydrate. As far as feeling like your lacking protein. Just eat more protein or add in another shake during the day.

Agreed. You wouldnt want to leave your health in the hands of stranger with no medical backing. Which is essentially what you are doing by asking the internet about your health problems. Stay safe...

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If your making sludge it's super simple. I just take a scoop of Iforce Protean with some oats and berries with very little water and mix it with a spoon. No need for a blender.

Either go with a BCAA like Endurance by Formutech or one of the others recomended there are a ton out there. If not a BCAA just stick with plain water.

On a side note. Props on a Rep spot with only 9 posts.

If you want to build muscle you have to maintain your macros which include protein consumption. Thoes macros can be met with whole foods or adding in a high quality protein shake like Iforce Nutrtion...

No thats not harmful. However it would be better for you if you just ate a meal post workout and then had a 2 scoop shake later in the day sometime.

At 400 calories per 32g of protein for a bar you can easily get 60g of protein with one shake. Why not just use a shake? That being said you should try and get another whole meal in if you want the...

Only if you are deadlifting

OMG talk to your doctor about these things. No one on an online forum can answer these questions for you.

I would contact the manufacture if it isnt passed the expiration date yet. Smells and strange tastes are not a normal thing.

If you are looking for a cheap Multi you cant beat Formutechs Fitmen is 18 dollars for a 30 day supply on the bodybuilding store. Otherwise I would go with Anavite by Gaspari or Orange Triad.

As...