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holy jesus!! 30pounds gain!! drug-free ?? ?

the very last "jaw-drop" effect on me was this attached Dorian's pic :)

HOLY $HiT! WOW!

Hi derek, glad to c that u r staying positive.

My personal comments on yr contest shape:

1) Notice yr Front LAT spread, yr traps cant be seen. Was wondering whether it's d way u hold d pose or...

count me in! support Derek! :)

BUMP!!! :(

wow! gd progress!! but be careful yr legs overpower d rest of yr body... ;)

hi derek, i'm done with my ckd diet.

Now i am planning on a bulking diet, u were saying to carb cycle but with more high carbs day, do you stil hav any NO carbs day when bulking? if so, how many? ...

hi derek, a few qns abt deadlift...

1) R they done with strap or strapless?

2) Rest pause between each rep or continuous reps?

Hi derek,

does dat mean u still "carb cycle" while bulking??

u hav very good serratus muscles, should consider vacuum pose in yr nx pic update!

BUMP!!! & check tis out
http://home1.pacific.net.sg/~kuckpaul/articles/tips18.htm

Derek, is SUNDAY considered yr NO carbs day??

Holy ****! 100% drug free! wished i hav 10% of yr genetics!
I have been training for close to 10yrs and dont even cum close to 50% of yr condition. :(

hi derek, hope no offence made, did u do get into these conditions drug free??

check out d routine at d bottom of this page

http://www.hardgainer.com/articles/33-76.html

me 2, results hav stalled. Now switching to carb cycling, you can read abt it in bb.com.

The only way is to take the medication regularly , if possible do light exercises like brisk walking.

As for supplements, i read somewher that Fish Oil does lower blood pressure, shld do a more...

looks like you have alot of loose skin on yr gut, keep on with what u hav been doing and in time to cum d skin will shrink to proportions. Great work dude!

you will have different ans/views fm diff people. The best is to try it out yrself.