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Are you happy enough to say that both products contain only what’s on the label? Any suspicions of either containing off-label products? I’m not saying they do and have absolutely no evidence to say...

There’s currently one place here selling excelsior and they want £72 ($98 USD) fir the privilege.

No thnx Jeffrey

Save your money

Have you asked them?

Rest in RIP Fuge, the shill will forever remain strong in the great BCAA factory in the sky.

Unless you have osteoarthritis then I’m afraid it’s doing nothing for your bones.

There aren’t too many vitamins as neither flex nor shark cartilage (?) are vitamin supplements.

I’ll be honest, I’ve never heard of supplementing shark cartilage - what’s the cráic with that?

It really doesn’t matter, they’re both creatine monohydrate. You’ll notice zero difference between creapure and any non-creapure creatine other than cost.

Given it’s CLA, ketones and carnitine, it’s a hard no. Avoid like the plague.

Putting less faith in them and focussing on being a caloric deficit due to a consequence of eating less and moving more.

Chicken, beef, pork, fish, seitan, whey, eggs, milk, tofu.

Is that enough?

That’s the one.

Getting some serious PS4 game time in as my wife’s at work (Teacher) and daughter’s in nursery. I think I’ve done 500 steps in the last few days.

I’m going to have to properly look at home workouts without equipment. I’m currently isolating because the NHS covid app says I was in close contact with someone who tested positive on my last trip...

Instant Coffee and Pepsi pre-workout?

National lockdown announced over here. My city was put into ‘tier 4’ lockdown a few days ago and my gym was shut but they’ve put the whole country into lockdown now until at least March.

Good...

Do BCAAs work? Well look at it this way, last month I cold-called enough people and convinced them to collectively spend $100k, so you tell me if they work’

Follow the label instructions.

All of the protein powders in the market should be clean, the factories would be shut down if they were selling dirty or unclean products.

I’m not sure on bone support but the best joint support I’ve used is SNS Joint XT. I have issues with my knees and they really helped. My mother in law had benefit from them too with her...

Not from this website