Search:

Hey,

I've had APT for about 9 months now since lockdown. Before this i was sprinting and running a lot. Due to the tilt i was unable to improve and ended up slowly wasting my gluteal/hamastring...

when i try to squat with a barbell i tend to lean more to the front and cannot lean back or go very deep as my ankles just wont allow it. Any idea how i could improve this so that i can squat deeper?

Hi,

After lifting heavy at the gym and watching some powerlifting meets online i definitely know that i want to do this. I'm currently doing 3 days at the gym following a 5 by 5 program which...