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    UPPER DAY 2 CYCLE 11 bench press (target: 4...

    UPPER DAY 2 CYCLE 11

    bench press (target: 4 sets, 32 reps) (previous best: 26 reps)

    52.5x9
    52.5x8
    52.5x4
    52.5x3
    reps: 24
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    37,187

    LOWER DAY 1 CYCLE 11 back squat (target 4...

    LOWER DAY 1 CYCLE 11

    back squat (target 4 sets, 32 reps) (previous best: 23 reps)

    65 kg x5
    65x5
    65x2
    65x1
    total reps: 13
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    260
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    37,187

    UPPER DAY 1 CYCLE 11 bench press (target: 4...

    UPPER DAY 1 CYCLE 11

    bench press (target: 4 sets, 32 reps) (previous best: 17 reps)

    52.5 kg x9
    52.5x9
    52.5x4
    52.5x4
    total reps: 26
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    37,187

    squats 65 kg x1 70x1 72.5x1 77.5x1 80x1...

    squats

    65 kg x1
    70x1
    72.5x1
    77.5x1
    80x1
    85x1

    bench press
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    37,187

    LOWER DAY 2 CYCLE 10 back squat (target: 4...

    LOWER DAY 2 CYCLE 10

    back squat (target: 4 sets, 32 reps) (previous best: 23 reps)

    65 kg x7
    65x4

    Really didn't feel like continuing the workout. Realised I was putting too much pressure on...
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    260
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    37,187

    UPPER DAY 2 CYCLE 10 (PART 2) weigh in: 84 kg...

    UPPER DAY 2 CYCLE 10 (PART 2)

    weigh in: 84 kg

    barbell curl/skullcrushers superset (target: 3 sets, 30 reps) (previous best: 23 / 24)

    25x12 / 18.5x12
    25x10 / 18.5x10
    25x10 / 18.5x10
    total...
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    260
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    37,187

    UPPER DAY 2 CYCLE 10 (PART 1) weigh in: 83 kg ...

    UPPER DAY 2 CYCLE 10 (PART 1)

    weigh in: 83 kg

    pullups (close grip palms facing me) (target: 3 sets, 30 reps) (previous best: 24 reps)

    bodyweight x12
    bodyweight x10
    bodyweight x9
    total...
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    260
    Views
    37,187

    LOWER DAY 1 CYCLE 10 back squat (target 4...

    LOWER DAY 1 CYCLE 10

    back squat (target 4 sets, 32 reps) (previous best: 23 reps)

    65 kg x3
    65x4
    65x5
    65x6
    total reps: 18
  • Replies
    260
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    37,187

    9/10/21 UPPER DAY 1 CYCLE 10 weigh in: 83...

    9/10/21

    UPPER DAY 1 CYCLE 10

    weigh in: 83 kg

    bench press (target: 4 sets, 32 reps) (previous best: 29 reps)

    51x9
    51x9
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    37,187

    UPDATE on workouts 7/10/21: So recently I've...

    UPDATE on workouts 7/10/21:

    So recently I've been doing 2 workouts per week and before that I was doing 1 workout per week. This ties in with what my self-development coach has recommended: to...
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    260
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    37,187

    LOWER DAY 2 CYCLE 9 After starting listening...

    LOWER DAY 2 CYCLE 9

    After starting listening to Arnie's autobiography, I'm going to try shocking the muscle by doing heavier weights and lower reps this time.

    weigh in: 82.5 kg

    back squat
    ...
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    260
    Views
    37,187

    UPPER DAY 2 CYCLE 9 I have a bit of a chest...

    UPPER DAY 2 CYCLE 9

    I have a bit of a chest infection so did light weights today.

    shoulder press

    22.5 kg x9
    22.5x8
    22.5x8
    total reps: 25
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    260
    Views
    37,187

    2/10/21 LOWER DAY 1 CYCLE 9 I have a bit of...

    2/10/21

    LOWER DAY 1 CYCLE 9

    I have a bit of a chest infection so did light weights today.

    back squat

    30 kg x8
    30x8
  • Replies
    260
    Views
    37,187

    25/9/21 UPPER DAY 1 CYCLE 9 I have a bit of...

    25/9/21

    UPPER DAY 1 CYCLE 9

    I have a bit of a chest infection so did light weights today.

    bench press (target: 4 sets, 32 reps)

    40x12
    40x8
  • Replies
    260
    Views
    37,187

    LOWER DAY 2 CYCLE 8 weigh in: 83 kg bench...

    LOWER DAY 2 CYCLE 8

    weigh in: 83 kg

    bench press (heavy weights, low reps)
    57.5x1

    back squat (target: 4 sets, 32 reps) (previous best: 18 reps)

    65x7
  • Replies
    260
    Views
    37,187

    UPPER DAY 2 CYCLE 8 back squat (heavy weights,...

    UPPER DAY 2 CYCLE 8

    back squat (heavy weights, low reps)

    75x1
    80x1
    82.5x1

    bench press (target: 4 sets, 32 reps) (previous best: 29 reps)
  • Replies
    260
    Views
    37,187

    LOWER DAY 1 CYCLE 8 back squat (target 4 sets,...

    LOWER DAY 1 CYCLE 8

    back squat (target 4 sets, 32 reps)

    65 kg x3
    65x4
    65x5
    65x6
    total reps: 18
  • Replies
    260
    Views
    37,187

    UPPER DAY 1 CYCLE 8 Weigh in: 83.5 kg back...

    UPPER DAY 1 CYCLE 8

    Weigh in: 83.5 kg

    back squat (heavy weights, low reps)

    70x1
    75x1
    80x1
  • Replies
    260
    Views
    37,187

    LOWER DAY 2 CYCLE 7 weigh in: 83 kg back...

    LOWER DAY 2 CYCLE 7

    weigh in: 83 kg

    back squat (target: 4 sets, 32 reps) (previous best: 18 reps)

    63.5x9
    63.5x9
    63.5x8
    63.5x6
  • Replies
    260
    Views
    37,187

    UPPER DAY 2 CYCLE 7 weigh in: 83 kg bench...

    UPPER DAY 2 CYCLE 7

    weigh in: 83 kg

    bench press (target: 4 sets, 32 reps) (previous best: 24 reps)

    51x9
    51x8
    51x7
    51x3
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