Beans, corn, eggs, english peas, sweet potatoes...
I need somethin i can sit down and eat a meal of...
That's all random assortments that don't make meals really...
Added in my workout regimen, what specific foods i could add into my food intake would be much appreciated.
I drink water usually, and thats about it, or a sports drink if no cold water is available.
Here's the basic laydown of what i'm doing/ using.
So just wondering if anyone knows how many weeks it will probably take before i start seeing some improvement.
I'm not thinkin about steroids.
No worries there lol.
Do you know how long it will take for me to see results while taking Creatine mono, Pw, and Muscle milk ?
I am active at the gym everyday....
Aight what exactly do fish oil and multi's do ?
Just wondering.
And is there any product that would show fast improvement from where i'm at currently ?
I'll take your advice and stay on creatine...
alright, just a question, but do you mix it into water same as you would with creatine monohydrate ?
And when you let it sit in the firdge, does the powder settle at the bottom...?
I'm wonderin what i should get.
I'm planning on gettin purple wrAAth
I am currently taking Muscle milk, (1 scoop w/ milk mornings and nights)
Whey Protein (1-2 scoops after workout)
Creatine...
Has anyone used this ?
I was thinking about getting a 2.2lb of the orange haze along with Purple WrAAth.
I've seen that jay cutler and a few other top body builders and such gave great reviews....
If i get it i'll prolly take 1/2 - 1 scoop depending, before workout, i take m-milk mornings and nights, whey after workouts, and creatine monohydrate pre and post.
I may be able to take one of...
How often a day do you take it ?
Pre and post workout ?
Or just one / the other ?
The grape doesn't look to bad, and reading up on it, def shows some good things.
I'm wonderin how fast i'll see...
How much is it per container and how many servings are there ?
I'm pretty skinny so i increase muscle fast.
I also have a very high metabolism so gaining weight is hard.
But no need to complain...
Bumpin up, may have to check this stuff out, currently on muscle milk and creatine, whey if i don't have muscle milk with me.
Lookin for something to add so this could be it.
Anyone know where i can get a cheap weight bench.
I'll need to get a barbell and weights as well, but yea.
I def need one for extra work on my chest and such.
Yea then i don't know why someone wants me to do squats more than anything else...
I have cut legs from skating so long...
So that's not a problem...
It's just i want my upper body to show some...
