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Just looked at the WPF's depth criteria; same as the IPF's.

IPF rules or nahhhh

You can still lift, but the mindset has to be that it's a supplement to your Muay Thai training. You can lift and train as much as you please, but you'll have to utilize fatigue management techniques...

Lmao... What school does this "trainer" coach at? Anyways, find a new place.

I would start off with a personal training certification as they provide a background to work with clients with a variety of contraindications. Down the line, you can continue your education with...

Got damn, people pay that much to become a CPT? With that price tag, you're better off doing a mentorship. Just buy the textbooks and the exam. And go NSCA or ACSM while you're at it. Cheaper, and...

Although not quite the same, there recently has been occurrences where uncertified strength coaches have caused harm and death to student athletes. High schools and colleges have are now taking...

Are you training at a commercial gym like LA Fitness, or do you have access to a sports performance facility?

You do realize that their analysis shows marginal benefit, right? I wouldn't piss away my cash on BCAAs.

To answer your question, yes, it's possible. Just take precautions to avoid small injuries.

Put your money with organizations that are actively trying to improve this corrupted industry. I would go with one of the CREP/USREPS organizations, NSCA, ACSM, NCSF, CI, or ACE. NASM is not one of...

I'm a coach at a MBSC Thrive and they're big on using the FMS. I only use it because it's required; I never tell my clients the "interpretation" of the results because it's borderline fear mongering....

In the strength and conditioning field, some would say that lunges are a main compound lift.

Squats, split squats, lunges, low impact plyometrics (e.g. low box depth jumps, low pogos, and various skipping drills) can improve knee stability and running economy. The soleus is one of the...

y2LeriSU63k

First day of a Sheiko-esque program. Too lazy to write my own, so I'll be relying on the Sheiko app. Shout out to @brittneyskylar for the recommending the app. Holy ****ing volume. Had...

SXCeeB4lW60

Only footage from the meet; my deadlift opener at 518.1. Even though I missed weight for 83 kg by 0.8 kilos, managed to place 2nd in the 93 kg weight-class. Pretty much starved myself...

Lmao, Masvidal with the typical Miami attitude.

Damnnnnn

I was expecting a retirement speech.

He's not giving anyone the answers to questions and the test taker still needs to know the material. I'm assuming your against prep material for exams like the NCLEX and NPTE? Because those...