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You may not be able to do sit-up but surely you can do crunches.

Running is a far more efficient form of cardio (gains relative to time spent) compared to cycling, with the possible exception of cycling uphill.

A has to work against a stronger resistance due to the downward force being perpendicularly further away from the fulcrum than B, which generates more downward leverage.

Also depends on who is...

Don't really need weights to progress until you can do more than 10-15. Just have sessions where you do volume pullups. maybe once or twice per week. Like 8-7-6-5 ... with 2 minutes rest in between.

I train abs intensively enough that I DON'T want to do it everyday, only once or twice a week, with L-sits, dragon flags, and slow crunches.

You hate it, therefore most likely it is necessary for you.

It hurts work capacity. I wouldn't want to go into lifting huffing and puffing. The more separation from cardio, the more I prefer.

In a perfect world, with enough weight to train the movement I want, training with 2 limbs is better. However, in some cases, being more focused on calisthenics movement, the weight does not provide...

2 russian models are better.

I have never done pushups with weights. I just don't know how. I simply do pushups with different leverages, like 1-armed pushups, handstand pushups (feet on walls), incline tricep extension pushups...

I don't life as much as I prefer to base my training on moving my body.

I only have resources to do so many reps in one week so I stick to 1 method. I had elbow issue before while doing weighted chin ups so I just do pullups now. I do around 30% bodyweight for 5 reps or...

I got 21 pullups last weekend. Once per week I do bodyweight reps training using X-down. Pick a number X, say 13. Do 13 pullups, rest 1:30min, do 12 pullups, rest 1:30min, do 11 pullups .... until a...

I hate cardio indoors. I try as much as possible to separate strength training from cardio workout.

Fast and slow both have advantages, but definitely controlled is better than jerky and poor form.

Maybe you are way advanced or doing it wrongly, but I have been doing plain old crunches for months and I feel them working every time.

I put weight plates in backpack for weighted pullups and dips. Bodyweight variations include pullup to chest, side-to-side pullup, L-sit pullup, cliffhanger pullup (hands face each other). Or you can...

Faster and slower pullups don't matter unless you are in a competition for most pullups in X time.

What might matter is whether that faster pullup translate to more EXPLOSIVE pullup. If it does,...

Pulluos
Pushups - work towards 1-sided variant eg Archer pushup, one-armed pushup
Pushups - work towards vertical variant eg handstand hold, negative handstand pushup against wall, handstand pushup...

To motivate you to do something about that fat bastard you see in the mirror.