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Thanks :) I went ahead and just got the FitBit Charge 2. Going to see if it's accurate/consistent at all for me, and then go from there. I have an entire month to get a full refund. Thanks for the...

Bumperino.

Any recommendations on which ones I should check out first?

Thank you for beautifully summing up exactly what I needed to say/is my issue. It's really sad to know that even if I bought a Bodybugg off amazon/ebay, I read that they are still unable to be used....

Well, it just seems that on some days I lose weight at 3.8k cals, other days I'll gain weight at 2.5k. It's been impossible to properly track my TDEE.

Please refer to my previous post.

I've been tracking my diet religiously. My metabolism just varies INCREDIBLY from day to day, so I have found it increasingly hard to maintain a healthy cut or lean bulk. The help from a wearable...

Bump.

I wanted to purchase one of these, only to find out that they were discontinued last year. I know a lot of bodybuilders that loved the thing and found it to be very accurate. Does anyone know of any...

Any other opinions?

Hmm, I've had some people say I might be around 17-18% and that it might be beneficial to just cut down to 12% and then go from there.

Bulked for quite a while. At least 6 months. Went from 150 to 190. I haven't cut yet, which is why I think I should. You think I'd still end up spinning my wheels even if I went down to 8%, and then...

I am struggling to decide on what to do. Could really use some advice here. I am just starting to feel pretty soft/flabby. Would love to cut and then lean-bulk. Here are my stats and pics:

6'0...

Yeah, I plan to do a very careful and precise lean bulk after cutting down to 8%. I just wanted to make sure it wasn't a bad idea to do so at my height and weight, and if what I had in mind was a...

I wanted to know if what I had in mind is realistic (As in still capable of making good progress). I am currently 6'0 187lb, around 15% BF. I don't like the fact that I don't really look lean, and I...

I understand that they'd be inaccurate to an extent, but they have to be much more accurate than these generic BMR calculators. I have heard very mixed opinions of say, the bodybugg.

Would like to know what's out there so that I may purchase one for myself. Have been having a real hard time measuring the amount I burn daily. Would be a huge quality of life increase for me.

Bump

I do plan on keeping them. I'm just wondering if there is a point to doing the second week if I already had a deload week before even starting the program.

Hello! I just had a question regarding Lyle's progression protocol. It's as follows:

week 1: 80-85% of previous maxes
week 2: 90-95% of previous maxes
week 3-n (where n is either 7 or 9): push...