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Type: Posts; User: GuitarJerry

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    Switched to Hybrid Performance Powerlifting ...

    Switched to Hybrid Performance Powerlifting

    Day 1

    Squat 3x6 @ 105
    Bench 3x3 @ 185
    Bench 2x12 @ 155
    Peck deck 2x10 @ 170
    Dips BW 2x12, 9 @ BW
    Skull crushers 2x9,8 @ 70
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    Changed things up a little. ...

    Changed things up a little.

    OHP 3x5+ 90 105 120
    OHP 5x10 105
    Close Grip Paused Bench Press 3x8-12 105
    Flat DB Press 3x8-12 60
    Side Raises 3x8-12 10
    Face Pulls 3x8-12 60 ...
  • I’m just starting this today. Props to the OP...

    I’m just starting this today.

    Props to the OP for being extremely patient. I would have blown a gasket very early on.

    Reading comprehension is low in this place. Every conceivable question has...
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    Rest day today.

    Rest day today.
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    2 mile walk with 25lb weighted vest.

    2 mile walk with 25lb weighted vest.
  • They are catering to the subculture. My son is 17...

    They are catering to the subculture. My son is 17 and graduating this year. He’s ripped. He boxes and trains for boxing 5 days a week, and surfs every morning for a couple of hours. Dude eats like...
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    Friday, Feb 7 In this first week, you do some...

    Friday, Feb 7

    In this first week, you do some 3x3+ sets for the last set. I noticed that my reps are pretty low. So, I used a 1RM calculator, and adjusted everything. On 3+ days, I should be...
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    2 mile walk, still no weight vest. Should get it...

    2 mile walk, still no weight vest. Should get it tomorrow
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    Deadlift 170 x3 190 x3 Reps done 215 x3+...

    Deadlift
    170 x3
    190 x3 Reps done
    215 x3+ (rep pr) 4

    Press
    105 5x5 (60s rest b/t sets)

    Barbell curls 3x10
    back raises ( bodyweight) 3x10-15
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    I don’t have my weight vest yet, so today I did a...

    I don’t have my weight vest yet, so today I did a 2 mile walk sans vest.

    Then did some foam rolling.
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    Squats 105 x3 120 x3 135 x3+ (rep pr), 5 ...

    Squats
    105 x3
    120 x3
    135 x3+ (rep pr), 5

    Bench paused
    175 5x5 (60s rest b/t sets)

    Pull-ups 50 reps total could only do 18, LOL
    Paloff Press 2x25 each side
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    531 Beyond 1.1 Thru 1.4

    M, 54 Years Old
    Long Term Goal: 1,000 lb total
    BW:200
    TMs
    Squat 150
    Bench 235
    Deadlift 240
    Press 140

    Starting 531 Beyond 1.1 thru 1.4 - 20 week program
  • When it hit max reps on each set, I add 5 lbs.

    When it hit max reps on each set, I add 5 lbs.
  • Josh Bryant's 12 week workout question

    Hey guys,

    I am currently ending the 2nd week of Josh and Noah Bryant's Size and Strength Blueprint. I like the program and its a nice diversion from 5/3/1 which I've been doing for the past couple...
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