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Came in to to this thread just to post that first study (morton is a lecturer at my uni).

Basically, short term exposure to high altitudes does not give any significant benefit to performance....

I had to log in just to say that is one beautiful rack, if I didn't live in the UK I would definitely want you to build me one or two.

The fact that you believed maca would work is maybe why it did work, the placebo effect can be very strong. Hence why your doctor is saying it is most likely psychological.

I also highly doubt...

From a quick Google search I found this link which is where I am guessing you will be purchasing...

DerekET aka ethanEt aka ethan7x changes his opinion on training all the time as well as constantly lieing and has been banned from multiple forums. Take everything he says with a grain of salt.

From a physiological point of view training each muscle twice a week will be superior.

However, from a psychological point of view you have to do what will allow you to be more consistent and...

Them feels when I get to put BSc after my name.

Them feels when I get to put MSc after my name.

Them feels when I get to put PhD after my name.

You don't need to take creatine, is it an advantage to take it? Yes, but that does not mean you need it.

Please post these studies you speak off.

Why is 225lbs the right weight? Why not 235?, 200?, 250? 185?. Where is your proof that 225 is optimal? Do you have any studies :D


You have over 50 posts now, you can post pics of your clearly...

no where did i say eat every 2 hours. and no where have i said anything about catabolism. i have only mentioned maximising muscle protein synthesis.




also please refer to the nutritional...

Do you even understand the purpose of a loading phase? It allows you to hit peak creatine saturation levels in about 5/6 days. Whilst if you simply take 5g/day it takes anywhere from 28-35...

Post your source that creatine increases blood pressure. Simply asking people with out seeing pre and post creatine supplementation blood pressure results is not credible, you need hard proof.


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You won't go from 25%bf back to 6% in 2 months.


Further more you do realise that you will create new fat cells that will never go away. Meaning that it will be easier to gain fat in the future....

Never ordered myself but it took a week for it to be delivered for a mate of mine.

It is just a block periodization program. Where each block has different goals such as strength, hypertrophy and power.

I'm guessing the build phase is simply an introduction phase teaching you...

Keep cutting imo.

It's not about what exercises you use, it how you perform the exercise so that it recruits the correct muscle.

The goal with back training is to retract the scapula, forget about the weight and...

I disagree, a loading phase can be beneficial. It allows you to hit peak concentrations in 5 days rather than having to wait a month. However the loadinget phase is only 5 days long at 20g/day. Then...

^pretty much what he said.

Building a good solid physique takes time, just keep focusing on the main lifts. However, if you really want to add some extra work in you can do after your third...