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Well, here's the main problem. I could get it all done, but I'd get no sleep. On my current routine, I'm lucky if I get 7 hours. Considering that rest is allmost if not as important as the lifting...

I take a lot of advanced classes and stuff, and while I hate making excuses, I honestly don't know how I'm supposed to male any progress. Between studying, homework, and projects, I just don't know...

We've been told for a while now that NO supplements and other vasodialators will increase your pre workout pumps and your gains. I've been wondering though, could this be a bad thing? The logic...

I'm doing a project for Biology right now and it wants us to talk about the percentages of food groups in a healthy diet. I want to tell off the food pyramid really good and then talk about what the...

I do overhead extensions for the long head and kickbacks for lateral and medial. I need to know what grips would be best for those.

Do any of you guys know what heads of the triceps different grips work? (pronated, supinated, neutral) I've been hearing a lot of mixed answers and I'd like one that's set in stone.

Nothing like waxing the carrot after a good workout. Glaze your knuckles as often as possible and your test levels will shoot through the roof (no pun intended)

I really don't get why everyone thinks that bowflex is such a piece of crap compared to free weights. I'm not a kinesiologist or anything, but I actually think it might be better. Pretty much all...

If you go without gloves it is actually easier strength-wise, but painful on your skin. I think it's because the gloves make what your holding wider, giving your hands and the rest of your arm less...

They give it to him free. Actually, they pay him to use it. lol

I've used gloves pretty much since I started weightlifting and just recently decided to quit because I found it is a lot easier without them strength-wise, but much more painful. I've been going at...

So are you going for sheer strength or mass? The best thing for strength is 5x5 with 80% or your max give or take and if size is what you're looking for the classic 3x10 with 60% of your max will...

I agree, not being racist or anything, but just look at the NBA and NFL. Hell, even the PGA is dominated by a black guy (well, half asian, but you get my point)! And of course in our field we have...

I don't get why half the crap we say is demeaning anyway. For a chick, it's the most demeaning thing in the world for someone to call you or another girl a c*nt or anything along the lines of that,...

Aww ****, forgot to post the aticle. Here it is

http://findarticles.com/p/articles/mi_m1608/is_3_21/ai_n13504303/pg_4/?tag=content;col1

Opinions anyone?

The whole articles good, but read under "Break the Taboo". I never really thought of this before, it says that you should do the unthinkable act of working out the same muscle group two days in a...

Hey guys, I was wondering if I should take my post workout shake right after my last rep or after my cooldown and stretching (takes about 10 mins).

Thanks guys, but your kind of missing the point. That thing about chest day was just one example. I mean if anything makes me screw up like having a big freakin' school project or if I have to go...

Whenever I miss or can't finish a workout I feel like absolute sh*t. Same thing applies if I miss one of my meals or if I'm stuck eaating something unhealthy because there's nothing else around. For...