If by core you mean you want abs, you should be cutting. Calculate the deficit needed for a slow controlled loss of weight and stick to that for a week to see you dropping at a slow but steady rate.
Paleo worked very well for me when I was losing weight. From 106kg to 59kg, very expensive though and I can honestly say it only worked because it set out strict rules for me.
I hear ya, but between a 6 year old daughter, wife, new house and my obsession with cycling, it's tough to find time to visit the gym more often. Would it be a bad idea to do 1 or 2 days more than 1...
For example, if I do the Vikings program, which is 6 days a week, would it be a major disadvantage if I did day 1, rest, day 2, rest, day 3, rest and so on?
Purchased our first house and moving and renovations has kept us super busy. No motivation to get up early in the mornings, although I really do miss hitting...
I'm going to be straight up and say I'm looking for confirmation from you guys that I'm on the right track by following advice previously received here. Thank you in advance.
